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FENCING (Activity #210735) Tuesdays, May 2-23; Jun 6-27; Jul 11-25, Aug 1-29 5:30-6:30pm Ages: 9+ years Fee: $40/$30 This fun, skill-intensive program is designed. For the beginning to intermediate player. Using our progression- oriented curriculum, our fencing staff focus on the whole player, teaching your child the skills needed both on and off the court to be a better athlete. Each day will start with a skill of the day and progress into drills and games. This is not just another martial arts class. We employ a mixed martial arts approach with a focus on real world application of self-defense principals including target hardening, situational awareness, pre-assault recognition, mindset, verbal tools, psychological tools, and situational application of hand-to-hand combatives. Learn how to protect yourself, be more confident and aware in our non-sport, reality based, self-defense system. We can help kids understand how to manage altercations with bullies (that are school friendly), and adults confidently navigate environments and altercations safely. Don’t be anyone’s “victim” when the moment calls for you to be prepared. BUMP IT, SET IT, SPIKE IT – VOLLEYBALL SKILLS AND DRILLS (Activity #243434) Tuesdays, May 2-23; Jun 6-27; Jul 11-25, Aug 1-29 Beginner class: 6-7pm Intermediate class: 7-8pm Fee: $45 Bump, set, spike, you don’t want to miss out on this fast-paced skills and drills program at the Rowlett Community Centre. Beginning players will learn the fundamentals of this ever-growing sport and Intermediate players will build on their skills to improve their game. What to bring: Volleyball and water JUJITSU (Activity #220202) Mondays/Thursdays, May 1-25; Jun 5-29; Jul 3-27, Aug 7-31 7:15-8:45pm Ages: 12+ years Fee: $35/$55
ZUMBA (Activity #210502) Mondays/Wednesdays, May 1-31; Jun 5-28; Jul 3-26 6:30-7:30pm Ages: 16+ years Fee: $25/$45 Drop-in fee: $10 We take the work out of workout, by mixing low intensity and high intensity moves for an interval style calorie burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Childcare available! JAZZERCISE Monday/Wednesday/Friday/Saturday 9-10am Monday/Wednesday 5:30-6:30pm Tuesday/Thursday 8:30-9:30am & 6-7pm Sunday 4-5pm Ages: 16+ years Jazzercise is a pulse-pounding, hip swiveling, calorie torching fitness program that gets results…fast! Every Jazzercise dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Burn up to 800 calories in one fun and powerfully effective 60-minute total body workout. Childcare available! Register online at www.jazzercise.com
PILATES 1 (Activity #221006) Monday/Wednesday, May 1-31; Jun 5-28; Jul 3-26 9:30-10:30am Ages: 16+ years Fee: $20/$40 Drop-in fee: $10
This class is a mix of yoga, Pilates, resistance training and cardio designed to improve your balance and strengthen your muscles, joints, and spine. You will get a full body work out that can be modified to fit your individual needs regardless of your fitness level. What to bring: Yoga mat and towel
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