STAR PT: Where Is Your Back Pain Coming From?

Staff Spotlight: Kristi French

Once most people finish Physical Therapy, the next thing on their mind is “How do I get in shape?” You’re feeling better. Now you are ready to get stronger, healthier, maybe leaner again. Or maybe you just want to know how to stay healthy. The Gold Standard approach is with a certified Personal Trainer. But, historically, Personal Training programs have been so expensive! But we have the answer! We have created StayStrong Plus. This is a personal training program whereby our Director of Personal Training, Missy Daniel, works with you through our Personal Training App. Missy will learn about your goals and where you are right now. She will give you all the exercises and workouts that you need to do. She will provide videos of what to do. You can do this in your own home or in any gym. All in just 30 minutes! She will even guide you in what to eat to get the results you want! Plus, she is available to you just about any time if you have questions. All you do is message her through our App. Normally you would pay around $500 a month for a Personal Training Program. But you get all this for just $29.95 a month! And you can cancel anytime! It’s like having Missy in your pocket. How To Get In Your Best Shape

What do you like to do in your spare time? In my spare time, I enjoy relaxing with my family (husband Jay and 3 children) and playing with our yellow lab Lucy. I also love to travel and read. What are some of your words of wisdom? To quote anonymous “In a world where you can be anything, choose to be kind.” And it is easier to make friends when you have chocolate. :) Kristi, WE ARE SO HONORED TO HAVE YOU AT STAR!!

Kristi is our new Marketing Outreach Coordinator

What do you like most about working at STAR? What I like best about working at Star is the people. Everyone at Star is friendly, professional and extremely upbeat. It is a pleasure to surrounded by wonderful coworkers. I also love getting to know the medical community and it is so fun to get to hear the overwhelmingly positive reactions when I say that I am with Star.

Check out the program online at www.starptclinics.com/staystrong/

Alternatively you can email billie@starfitnesscenter.com or call her at (985) 809 6399 for more information.

Exercise Essentials Try this movement to help relieve back pain.

Refer A Friend

Relieves Lower Back

www.simpleset.net

QUADRUPED ALTERNATE ARM & LEG RAISE While on your hands and knees, slowly raise up an arm out in front of you. Then, slowly raise the opposite leg behind you, while keeping your back straight. Hold for 10 seconds. Repeat 3 times on both sides.

Do You Have Friends Or Family Unable To Do The Following:

� Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle

� Move without pain � Bend and move freely � Balance confidently & securely

Who Do You Know That Needs Our Help?

If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.

www.starptclinics.com

www.starptclinics.com

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