SouthValley_3 Easy Stretches For Healthier Hips and Knees

It's Important to Have Healthy Knees

"Having completed the “10 Million” stairs touring China, I found that my left knee was generating stiffness and increasing discomfort. So I went to see Tom. He’s extremely professional. He explained what I did to myself, showed me a medical book with pictures explaining in detail what happens when you strain a muscle with overuse. He described the solution, set up a treatment plan then came “the Magic”. Through a series of exercises over a period of time I no longer feel pain and discomfort. Since I enjoy traveling I am now back to being able to enjoy travel and looking forward to another “million” stairs. My undying thanks to the kind, and professional staff at South Valley Physical Therapy. They are truly magicians!" - Melvin H. "Having just returned from our time share in Cabo San Lucas, Mexico I can attest to the importance of having healthy knees. It’s so important to keep the muscles around your hips and knees strong, especially the quads and glutes! I was pretty proud of my 60 year old self doing these 160 stairs at least once every day we were there!" -Kathy Sawhill

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