SouthValley_3 Easy Stretches For Healthier Hips and Knees

Try these exercises to get you moving... 2 Easy Stretches

Knee Extension Sit in a chair with good posture. Straighten your knee as much as you can, then relax your knee back to the start position in a controlled manner

Relieves Knee Pain

Knee Flexion - AROM Stand tall, unsupported. Bend one knee, drawing your heel back and up toward your buttock. Lower your foot slowly to the floor. Repeat 5 times.

Builds Knee Strength

Exercises copyright of

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Does Your Friend or Family Member Need Physical Therapy? Tell Them to Check Us Out!

Do You Have Friends Or Family Unable To Do The Following? • Climb stairs without pain • Bend and move freely

If you know someone suffering with aches and pains give the gift of health. Refer them to South Valley Physical Therapy today. Pass along this newsletter or have them call us directly for a Pain Relief Consultation.

CALL TODAY! 408-365-8400 Fax: 408-365-8417

• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle

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