FyzicalNewOrleans: Relieving Low Back, Hip, & Knee Arthritis

Print sudoku http://1sudoku.com HAS YOUR PAIN COME BACK?

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Feel free to call us and ask to speak to your therapist.

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Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment.

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n° 229777 - LevelMedium

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n°222047 - LevelMedium

7 EXERCISE ESSENTIALS TRY THIS EXERCISE TO STRETCH YOUR NECK & BACK SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat 6 times. 3 9 6 1 6 2 8 9 4 3 5 4 8 2

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7 2 PAT I ENT SUCCESS SPOTL IGHT !

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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n° 228310 - LevelMedium SWEET & SOUR CAULIFLOWER

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1 “FYZICAL has changed my life!” “FYZICAL has changed my life! I walk and move like I did prior to my knees being painful. Dr. Nathan is amazing, and all of the staff have been so knowledgeable and helpful. Thank you all! I am now able to walk a couple of miles with no pain, I rise out of chairs without support, I am not kept awake by knee pain at night, I am able to walk up and down stairs, and I am not planning any surgery. I have returned to the gym and I am doing many of the exercises I learned at FYZICAL. One day at FYZICAL I thought, if I can walk like this, I no longer need physical therapy, and then I knew I was ready to graduate. I definitely, did not “fail” physical therapy.” - Rita Chapman 9 7

5 2 INGREDIENTS •5-6 cups cauliflower florets 8

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•3 tbsp vegetable oil •1/3 cup corn starch

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2 3 8 1 3 7 6 2 9 4 9 7 2 7 3 5 7 4 3 1 •3-4 cups steamed rice, for serving •thinly sliced green onions for garnish •3/4 cup sugar •2 tbsp soy sauce •1/2 cup apple cider vinegar •1 tsp garlic powder •1/2 tsp onion salt •1/4 cup ketchup •1 tbsp cornstarch •2 tbsp cold water DIRECTIONS 6 http://1sudoku.com

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lay on your mobile these puzzles and find their solutions by flashing the codes below : ° 229777 n°222047 n° 228310 n°26328 Preheat oven to 425 degrees and grease a baking sheet. Combine cauliflower and oil in a large ziplock bag. Seal and shake to coat cauliflower in the oil. Open the bag, add corn starch, seal bag, and toss to coat again. Transfer coated cauliflower to a greased pan. Bake for 15-20 min until cauliflower starts to brown on the b ttoms. Switch oven to broil and cook on high for 3-4 minutes just until tops start to brown. While cauliflower is cooking, prepare the sauce by adding sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup in a medium sauce pan. Stir and bring to a boil. Whisk together the corn starch and cold water in a small bowl until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat. Combine roasted cauliflower and sauce. Serve with steamed rice and top with sliced green onions. n°28718

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https://www.lecremedelacrumb.com/baked-sweet-sour-cauliflower/

www.fyzical.com/new-orleans

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