OSR News by OSR Physical Therapy
Ne w s
The Newsletter About Your Health And Caring For Your Body
Orthopedic & Sport Rehab • Physical erapy Quality Rehabilitation rough Personalized Care
“Reach As If You Never Had Shoulder Pain!” SHOULDER, ELBOW & WRIST PAIN
You try to get through the day, but that nagging pain in your shoulder, elbow or wrist just keeps your attention focused on it. It sure is hard to concentrate on work, your family and other activities you need to do! It is common to fixate on the body part that hurts. It is often thought that because it hurts there, the problem is right there. However, this is typically not the case, as the cause of the problem is in another area. The body part that is painful is usually the one that is doing all the work because other areas are not doing their job. Why it hurts. The body is truly amazing and all the parts work together as one whole. However, when an area of your body becomes weak or stiff because of poor posture, stress or injury, other areas strain from the overwork. A common word that is used for this type of repetitive injury strain is called “tendonitis”.This is simply an inflammation of the tendons, which attach muscles to bones. The upper extremity works in 3 parts, the shoulder, elbow, and wrist. They rely on each other to make the incredible movements of your arm so you can reach, grasp and do ordinary daily tasks we take for granted. Proper movement relies on your posture to be in good order. When you slouch or sometimes do a repetitive task, like reaching across
your desk, certain muscles can become too tight or strong while others become weak.This muscle imbalance leads to that area not working as well as it should. For example, you sit at a desk all day and you slouch your shoulders. Now, your shoulder doesn’t work as well, but you still move your mouse around with your arm, which causes your wrist and forearm muscles to overwork. As this happens over time, you start to notice aches and pains in your wrist and elbow. If this goes on too long, it becomes severe and you need to seek medical help. Solving the problem. Typically a brace may be put on the area, but that does not solve the cause of the problem. The real reason can be because your shoulder was stiff and weak from slouching. An expert physical therapist has the right medical training to spot where your posture is not optimum and how you are compensating. With the right evaluation and treatment from the experts at OSR Physical Therapy, you can relieve your shoulder, elbow or wrist pain quickly and be back to doing what you like to do. Our home programs make it easy for you to maintain your gains and stay well for the long haul. Call us today to learn more about how we can relieve your pain and get you back to enjoying your activities.
www. OSRPhysicalTherapy.com
WHAT IS CAUSING YOUR SHOULDER PAIN?
The majority of pain that travels to your shoulder from your neck is referred pain. Your shoulder may not necessarily be the problem. In fact, the first 10 degrees of movement in your shoulder comes from your shoulder joint. The rest relies on the movement of your upper back, neck, shoulder blade, and collar bones. If these areas work incorrectly then shoulder pain can occur. Most neck and shoulder pain is a result of prolonged poor posture, lifting heavy objects and minor falls or injuries. These irritate the joints in the neck and upper back. This then makes the muscles around the upper back and shoulder tighten and become sore. Suddenly, you now have neck and shoulder pain. There are many nerves that come off of the cervical (neck) vertebral bodies that pass down in front of the shoulder heading towards the arm. Irritation of these nerves can refer pain to the shoulder. Poor posture, especially with sitting at work or at home, can cause this to occur. Rotation of the neck or tilting of the neck may create your shoulder pain if these nerves are involved. It is important that a physical therapist examine you thoroughly if you are experiencing these symptoms. If you have had a fall or injury and suddenly develop shoulder and neck pain seek help immediately. Any injury may affect the many sensitive structures in your neck and upper back. Shoulder and neck pain if they occur together may relate to disc injuries. This is more likely if you are having neck and arm pain, rather than just shoulder pain. Pain that travels down the arm to any extent may indicate more severe problems. Shoulder pain can result in restricted movement of your body. Pain involves the nervous system, immune system, digestive system, and
respiratory system. To avoid referred shoulder pain or any kind of referred pain, you should have a strong immune system for prevention of diseases. A strong body can fight infection or disease and can enhance the functioning of all the body systems. A balanced diet, regular physical therapy exercises and a stress-free mind are the keys to maintaining an active life. If you are experiencing shoulder pain, consult one of our expert physical therapists for a full evaluation to determine where your problem is originating from, so correct treatments can be applied to help you.
REFER A FRIEND! Do you know someone that needs our help?
TRIP WIN A TRIP Each time you refer a friend or family member you are entered to win a trip!
www. OSRPhysicalTherapy.com
cal Therapy
OSR Physical Therapy
Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN FREE
At OSR Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
It’s time to go to OSR Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
OSR PT’s and staff are great!
“OSR PT’s and staff are great. From the front desk personnel and the PTs, all the personnel are friendly, thoughtful, helpful and always have a smile for everyone. Each exercise is described in full and we (the patients) are encouraged to do a bit more (safely) so we can get back to our usual day-to-day activities as soon as possible. I was given a printout of photos and exercises to do at home following my last visit. Much appreciated. Thank you for being there for me.” - S.L.
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
www. OSRPhysicalTherapy.com
Attention Joint Pain Sufferers!
PINCH GRIP Pinch tip of finger and thumb together. Hold for 5 seconds repeat 8 times. Strengthens Neck Muscles www.simpleset.net Relieve Wrist Pain In Minutes Try this movement if you are experiencing wrist pain.
Do You Have Joint Pain?
If you have answered “Yes” to any of these questions, we can help.
a Do you have joint pain when moving or standing for long periods of time? a Does your pain get worse while bending or reaching? a Do you suffer with stiffness, swelling or tenderness in your muscles?
Mention Or Bring In This Coupon Today For A FREE JOINT PAIN ANALYSIS
WIN A TRIP
Offer valid for thefirst25people to schedule. Expires 08-29-18.
Call A Clinic Nearest You!
CALL THE CLINIC NEAREST YOU TODAY!
www.OSRPhysicalTherapy.com FREE JOINT PAIN ANALYSIS
GILBERT CLINIC 3345 S. Val Vista Dr. Gilbert, AZ 85297 P: 480.857.7123 F: 480.857.8250
PEORIA CLINIC 9784 W. Yearling Rd. Building B Suite 1520
NORTH PHOENIX CLINIC 2655 W. Carefree Highway
ANTHEM CLINIC 41125 N. Daisy Mountain Dr. Suite 121
Phoenix, AZ 85085 P: 623.434.4655 F: 623.434.4657
Peoria, AZ 85383 P: 623.412.2117 F: 623.412.2118 GLENDALE CLINIC 5810 W. Peoria Ave. Glendale, AZ 85302 P: 623.219.4242 F: 623.219.4244
Anthem, AZ 85086 P: 623.551.9706 F: 623.551.9708
SUN CITY CLINIC 10474 W. Thunderbird Blvd. Suite 200 Sun City, AZ 85351
DESERT RIDGE CLINIC 4355 E. Irma Ln.
SCOTTSDALE CLINIC 9375 E. Bell Rd. Scottsdale, AZ 85260
Phoenix, AZ 85050 P: 480.265.2130 F: 480.563.1707
P: 480.265.2122 F: 480.264.7575
P: 623.219.4475 F: 623.219.4477
and
FREE DOWNLOAD LOOK INSIDE
RELIEVE PAINWITH A FLICK OF THE WRIST!
INSIDE: • Shoulder, Elbow & Wrist Pain • What Is Causing Your Shoulder Pain? • Relieve Joint Pain In Minutes • Patient Success Spotlight
www. OSRPhysicalTherapy.com
OSR DONATES LIFE-SAVING WATER 2ND ANNUAL WATER DRIVE JUNE 15-AUGUST 15
Our first of many shipments this summer to both Salvation Army and St Mary’s Food Bank. OSR North Phoenix team is here with 252 cases equaling 6,048 bottles of water heading to the Salvation Army. We are committed to the thirsty in our state and will continue to donate a case of water for every new patient we see through August 15th. The temperature while loading was a scorching 114 degrees.... it’s safe to say this water will be a welcome site to the Heat Relief Network that will be distributing it to both the homeless and home bound.
OSR WILL DONATE
We are committed to helping prevent dehydration here in Phoenix. Check out our video promoting our efforts! https://www.youtube.com/watch?v=GJeJigNo8ig
Call A Clinic Nearest You For More Information Today!
ANTHEM CLINIC 623.551.9706
NORTH PHOENIX CLINIC 623.434.4655 DESERT RIDGE CLINIC 480.265.2130
PEORIA CLINIC 623.412.2117 GLENDALE CLINIC 623.219.4242
GILBERT CLINIC 480.857.7123 SUN CITY CLINIC 623.219.4475
SCOTTSDALE CLINIC 480.265.2122
4 SIMPLE WAYS TO MAKE HYDRATION A HABIT Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer.
1. Always carry a water bottle. If you have a bottle within arm’s reach, it’svery likely thatyou’llmindlesslysipfrom it throughout theday,without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes iteasier tobecomedehydrated.These tipsshouldmakehydration ahabit inyour life.Remember toalwayskeepawaterbottleasaphysical reminder to drink even if you’re not thirsty.
“Enjoy A Healthy Recipe!” CHERRY-BERRY OATMEAL SMOOTHIES Ingredients • ⅓ cup quick-cooking rolled oats
• ½ cup fresh dark sweet cherries • 1-2 tbsp almond butter • 1 tbsp honey • ½ cup small ice cubes
• ½ cup light almond milk • ¾ cup fresh strawberries
Directions In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the almond milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup almond milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.
http://www.eatingwell.com/recipe/259841/cherry-berry-oatmeal-smoothies/
www. OSRPhysicalTherapy.com
Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Made with FlippingBook - professional solution for displaying marketing and sales documents online