IMPROVING YOUR HEALTH, ENERGY, & FITNESS (Continued)
5. Reduce fatigue. As anyone who has tried and failed at establishing a regular exercise routine can agree, fatigue is the number one enemy. To help combat this, drink beet juice. Studies show that it can increase stamina by up to 16 percent. Furthermore, listen to music that keeps you motivated. Listening to the right music can actually expand your blood vessels by 26 percent. Work on a schedule routine that ensures you get enough rest, exercise, and activity. 6. Switch it up. If you’ve been plugging through the same fitness routine day after day, you may notice a reduction in strength gain. To avoid this, try different exercises, working out at different times of day, using different repetitions, or lifting different weights. Consider ways to add healthy decision-making to your lifestyle. Remember that putting things off doesn’t get you to where you want to be. We are here to help you reach your goals and achieve a healthy, pain-free lifestyle.Talk to your physical therapist at our practice today, or schedule a free 30 minute consultation to make your 2019 the healthiest yet.
4. Increase Your Range of Motion. Avoid shortcuts when it comes to exercising. Strive for using the greatest range of motion. This may include making longer lunges, stretching arms more while jumping rope, or leaning over further during yoga. Whatever the case, doing so helps your muscles do more work per rep, which results in breaking down more tissue by the end of your workout. If you have difficulty reaching a full range of motion, or have discomfort, consult your physical therapist.
Introducing A New Service!
Have you been wanting to: • Improve your eating habits? • Understand your body better? • Make self-care a priority in your life?
• Feel confident in choosing and preparing better food? • Experiencean increase inoverallhappiness?
Rehab Access is offering a program that can help you accomplish all of this. Personalized health coaching from our certified expert, Judy Cantrelle, will radically improve your health and happiness. During the course of the program, you will:
Judy Cantrelle
• Increase energy • Feel better in your body • Improve personal relationships
• Set and accomplish goals • Explore new foods • Understand and reduce cravings
Could one conversation change your life? Find out by scheduling a free consultation.
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