Relieve Back Pain In Minutes Try these exercises throughout the day to relieve back pain.
Healthy Recipe
Choco-Strawberry Greek Yogurt Bark
INGREDIENTS • 3 cups whole-milk plain Greek yogurt • ¼ cup pure maple syrup or honey
• 1 teaspoon vanilla extract • 1½ cups sliced strawberries • ¼ cup mini chocolate chips
Peroneal Nerve Slider Lay on your back with your leg elevated and one knee at a 90º angle. Slowlystraightenyourkneewhilesimultaneouslybendingyourfootup. Bendyourkneebackdown,whilealsopumpingyourankledownwardand inward as if pressing the brake in a car. Repeat 6-10 times on each leg.
Directions Line a rimmed baking sheet with parchment paper. Stir yogurt, maple syrup (or honey) and vanilla in amediumbowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter the strawberries on top and sprinkle with chocolate chips. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces. To make ahead: Freeze airtight between sheets of parchment for up to 1 month; let stand at room temperature for 15 minutes before serving.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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