HOWYOUR POOR POSTURE CONTRIBUTES TO BACK PAIN
When your spine is not in proper alignment, the muscles, ligaments and joints are all under excessive strain, causing most episodes of back pain. The lower back supports most of the weight of the body and therefore is the most vulnerable to the effects of poor posture. Discs, which provide support between the spinal bones (vertebrae), are also affected from poor posture. However, with good posture, the spine is in proper alignment and the shock absorbing discs are not as subject to injury. Often with poor posture, the spine will become fixed in an abnormal position. This leads to the constriction of blood vessels and nerves over time.Furthermore,thiscausesproblemswiththe joints,discsandmuscles. It is important to take care of your spine. Good posture eliminates many of the health problems that can develop when the spine has an unhealthy posture. Since you perform many different movements and positions throughout theday(sitting,standing,bending,stooping, lyingdown,etc.) it is important to learnhow tokeepcorrectposture.Maintaininggoodpostureduring the day results in less back pain. When you correct bad posture habits, the new and improved movements tend to become more automatic and require very little effort to maintain. AtCoreSolutionsPhysiotherapy&Wellness,we trainyouon thebestway to attain and hold your posture throughout the day. We help you relieve your back pain quickly while improving your posture for maximum, long term results!
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Discover how our therapists can improve your posture and relieve your back or neck pain, allowing you to live a happy, active and pain-free life.
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Core Solutions Physiotherapy & Wellness includes another source to connect with our insurers. We will be offering a new service starting December 1st where we will be able to “direct bill” specific participating insurers. PARTICIPATING INSURERS
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