Core Solutions Physio: How Posture Affects Back & Neck Pain

DISCOVER HOW TO LIVE PAIN FREE

Healthy Recipe

HONEY GARLIC SHRIMP Ingredients • 1/3 cup honey

• 1/4 cup soy sauce • 1 tbsp minced garlic

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6 • optional: 1 tsp minced ginger • 1 lb medium uncooked shrimp, peeled • 2 tsp olive oil • optional: chopped green onion garnish Directions 2 3 6

At Core Solutions Physiotherapy & Wellness, you will receive hands-on therapy treatments by our friendly, caring health physiotherapists during focused and individualized sessions. It’s time to get Core Solutions Physiotherapy & Wellness if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your physiotherapist 2. Discover why your pain has come back 3. Get your custom recovery program

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9 1. Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. 2. Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3. (Time-saving tip: while the shrimp is marinating, I steamed broccoli and microwaved some quick brown rice.) 3. Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. (Discard used marinade.) Cook shrimp on one side until pink-- about 45 seconds-- then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more. 4. Serve shrimp with cooked marinade sauce and a garnish of green onion. The sauce is excellent on brown rice and steamed veggies on the side. 1 4 6 4 7 3 8 1 6 9 7 2 4 3 5 2 7

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n° 416609 - Level Expert ATTENTION BACK PAIN SUFFERERS

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7 Mention or Bring in This Coupon Today For a BACK PAIN ANALYSIS 4

2 6 9 WE CAN HELP YOU: Be more productive at work. Prevent back and neck pain. Prevent further injury. Have more energy. Move better without pain.

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Call the center nearest you today!

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SCHOMBERG LOCATION (905) 939-9041

CALEDON EAST LOCATION (905) 584-6747

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www.coresolutionsphysiotherapy.com

n° 45619 - Level Expert

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