WANT TO RELIEVE YOUR EMPLOYEES’ BACK PAIN?
Education is a big part of what we do at Altitude PT. We’re here to help show our patients, and the community at large, how they can ease their pain and get back to doing what they love through physical therapy. In that spirit, we put on workshops throughout the year to address common pain or injuries. Typically, we host these workshops at one of our three local clinics, but this year, we want to come to you. That’s right — if you’ve ever wanted to have a back pain workshop at your office or a balance workshop at your Fit and Fall group, this is your opportunity. We’re seeking community partners who’d like us to bring free workshops to their location. Whether it’s a Fit and Fall group at a church, a Parkinson’s group that wants to learn helpful exercises, or a workplace that wants to relieve team members’ back pain, we are here to help. If you’re interested in partnering with us for a workshop, or if you know someone else who would be, reach out to us and we’ll develop a free workshop on how to live better with less pain. TAKE A BREAK WE’LL COME TO YOU • • • • •
WORKSHOP TOPICS:
develop a workshop for it. From back pain to knee pain, we want to bring pain relief and improved mobility to our community. Give us a call or email us to coordinate a free workshop at your workplace, church, or community center. Help us spread the word! Tell your friends and family members about this opportunity. We want to share our knowledge about pain relief so we can all live happier, healthier, pain-free lives.
Back pain Knee pain
Shoulder/rotator cuff pain Balance and/or fall issues
Neck pain
If there’s something not on this list that you’d like to address, let us know, and we’ll work with you to
CHIPOTLE BLACK BEAN BURGERS
INGREDIENTS
DIRECTIONS
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2 cans black beans, drained and rinsed 1/2 medium onion, roughly chopped
1. Place half the black beans, onion, and garlic in your food processor. Blend for 20–30 seconds until combined. Add chipotle, cumin, salt, cornstarch, cilantro, and Sriracha. Blend for another 10–20 seconds. 2. Transfer to a large mixing bowl. Stir in oats and remaining black beans. 3. Heat olive oil in a large skillet over medium heat. Form mixture into patties and carefully transfer to skillet. Cook for about 5–7 minutes until bottom is browned and set. Very carefully flip and cook for an additional 4–6 minutes until opposite side is browned and set as well. 4. Serve immediately, or store refrigerated in an airtight container for up to 1 week.
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3 cloves garlic
2 tablespoons chipotle peppers in adobo sauce
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2 teaspoons cumin
1 pinch salt
1 tablespoon cornstarch 1 handful fresh cilantro
1 teaspoon Sriracha
1/2 cup gluten-free rolled oats
1–2 tablespoons olive oil
3
Inspired by ArisMenu.com
(208) 454-9839
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