VCM. Back Pain And Sciatica

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Stop Sciatica Pain In Its Tracks A L S O I N S I D E : BACK PAIN PREVENTION • UPCOMING EVENTS • FUN & GAMES • EXERCISE ESSENTIALS PATIENT SUCCESS SPOTLIGHT • STAFF SPOTLIGHT • HEALTHY RECIPE

Stop Sciatica Pain In Its Tracks

If you’ve experienced back pain, and even leg pain, you might have a deeper issue. Your minor aches and pinched nerves could be symptomatic of sciatica. While “sciatica” may sound serious, it’s entirely curable. What Is Sciatica? Sciatica is pain that radiates alongside the sciatic nerve. This nerve, which branches from your lower back — spanning across your hips, buttocks and legs — can be injured or stressed in several ways. The most common cause of sciatica-related pain is inflammation along the spine, where compressed nerves are aggravated. While sciatica pain can be intense, it is treatable. A lot of sciatica cases, in fact, can be resolved without operation — and within just a few weeks. Even if you’ve suffered severe sciatica spawned from leg weakness, bladder changes or nerve issues, there’s still hope. What Causes Sciatica? In most cases, sciatica occurs when one of the back’s discs are herniated. It can also happen if the spine narrows — an effect called spinal stenosis. As we age, our backs undergo a lot of stress. This stress takes a toll, causing inflammation in several areas. If

this inflammation reaches a certain point, it may compress these nerves — resulting in pain. What Are the Symptoms of Sciatica? Sciatica back pain is normally noticed as a pain radiating from the lower back. Often, this pain extends to the buttock, spiraling down the leg and extending to the calf. If you’re suffering from sciatica, you might feel the discomfort anywhere along this nerve pathway. The pain itself can be dull, aching or even sharp. In some cases, the compressed nerve may feel like it burns. In other cases, the compressed nerve may simply issue a sharp jolt of pain. Some people experiencing sciatica may experience leg numbness, tingling or weakness. If sciatica isn’t treated, it can hinder mobility altogether.

Sources https://www.webmd.com/back-pain/what-is-sciatica#1 https://www.medicinenet.com/sciatica/article.htm https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435 https://www.medicalnewstoday.com/articles/7619.php

Call Vineyard Complementary Medicine at 508.693.3800 to schedule your appointment today!

How VCMPT Can Help Sciatica Pain Ifyou’reexperiencingsciatica,contactaphysician immediately.Medical News Today asserts that over-the-counter painkillers may alleviate pain, but in-depth physical therapy is often needed. Physical therapy can reduce sciatica compression by carefully introducing exercises and relaxing treatments.

Self-Test for Sciatica

What it means: If the leg with pain, numbness or tinglingdoesnotgoupashighas the other leg,you likelyhavesciatica.Your nextstep istoseewhat iscausingthe pressure on your sciatic nerve. 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side. Follow these steps:

These treatments, hand-picked by professionals, can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait.Calloneofourprofessionalstoday,andaskaboutphysicaltherapy options. Your mobility is important, and your back can be healed. For more information about sciatica and how you can relieve sciatica pain, call Vineyard Complementary Medicine at 508.693.3800 and schedule your appointment today!

Print sudoku http://1sudoku.com Fun + Games

Exercise Essentials

PROP-UP ON YOUR STOMACH Lyingonyourstomach,prop up on your elbows. Keep breathing and hold for up to 2 minutes. Too Hard? Try this… In thesameposition, layon a pillow under your chest with arms at your side, for 2 minutes.

3 7

1 8

2 9

SUDOKU LEVEL HARD

7 2

6 8

4

Fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region.

5 1

7

2 8

5

4 9

8 7

7 1

6 4

5 3

http://1sudoku.com

n° 329837 - LevelHard

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Patient Success Spotlight “When I was first referred to VCM I could barely put my socks on. My pain level was 6-8 out of 10. Today because of Susan, Greig, Ty, and Kris my pain is down to 2-3, and I’m off medications that leave me feeling mindless. Marla and De make it easy to coordinate my schedule for appointments. It’s a pleasure to be in the hands of such professionals.” - Barry M.

Learn More About The Special Services We Offer! • Chiropractic • Orthopedic Fitness Training

• Massage Therapy • Aquatic Therapy • Acupuncture • Reiki

Schedule your free consultation today by 508.693.3800 and get results like these!

Learn more by visiting vcmpt.com!

Check Us Out! Pain-Free Movement Screenings Free! We will provide an assessment according to your specific needs for your goal of moving again without pain. Available through May 30th. Tuesdays 5:00 pm - 6:00 pm Limited to 8 people a session, our weekly clinic can help relieve stress, reduce pain, help with emotional issues/PTSD and work as a powerful adjunct todetoxprograms foralcohol,drugs,pain meds, tobacco, sugar, and food. Call 508.693.3800 orgo to www.vcmpt.com tobook your Free Screening or Acup Acupuncture Clinic $20

Healthy Recipe Mexican Stuffed Sweet Potatoes

Has Your Pain Come Back?

Ingredients • 2 large sweet potatoes • 1 tbsp olive oil

• 1 tbsp chili powder • 1 tsp cumin • 1/2 tsp smoked paprika • Sea salt to taste • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro

• 1/4 cup chopped red onion • 1/4 cup chopped bell pepper • 1/2 cup frozen corn • 1/2 cup cooked quinoa • 1cupblackbeansdrained&rinsed

Feel free to call Vineyard Complementary Medicine at 508.693.3800 to consult your physical therapist. Your physical therapist can discuss with you the source of the problem and recommend exercises and stretches to relieve your pain at home.

Directions Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy!

If further assessment is needed, schedule an appointment!

https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes

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