Patient Success Spotlight “When I was first referred to VCM I could barely put my socks on. My pain level was 6-8 out of 10. Today because of Susan, Greig, Ty, and Kris my pain is down to 2-3, and I’m off medications that leave me feeling mindless. Marla and De make it easy to coordinate my schedule for appointments. It’s a pleasure to be in the hands of such professionals.” - Barry M.
Learn More About The Special Services We Offer! • Chiropractic • Orthopedic Fitness Training
• Massage Therapy • Aquatic Therapy • Acupuncture • Reiki
Schedule your free consultation today by 508.693.3800 and get results like these!
Learn more by visiting vcmpt.com!
Check Us Out! Pain-Free Movement Screenings Free! We will provide an assessment according to your specific needs for your goal of moving again without pain. Available through May 30th. Tuesdays 5:00 pm - 6:00 pm Limited to 8 people a session, our weekly clinic can help relieve stress, reduce pain, help with emotional issues/PTSD and work as a powerful adjunct todetoxprograms foralcohol,drugs,pain meds, tobacco, sugar, and food. Call 508.693.3800 orgo to www.vcmpt.com tobook your Free Screening or Acup Acupuncture Clinic $20
Healthy Recipe Mexican Stuffed Sweet Potatoes
Has Your Pain Come Back?
Ingredients • 2 large sweet potatoes • 1 tbsp olive oil
• 1 tbsp chili powder • 1 tsp cumin • 1/2 tsp smoked paprika • Sea salt to taste • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro
• 1/4 cup chopped red onion • 1/4 cup chopped bell pepper • 1/2 cup frozen corn • 1/2 cup cooked quinoa • 1cupblackbeansdrained&rinsed
Feel free to call Vineyard Complementary Medicine at 508.693.3800 to consult your physical therapist. Your physical therapist can discuss with you the source of the problem and recommend exercises and stretches to relieve your pain at home.
Directions Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy!
If further assessment is needed, schedule an appointment!
https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes
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