Exercise Essentials Try this simple exercise to relieve back pain...
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to- side. Perform this 10-15 times in each direction.
Exercisescopyrightof
Stretches Lower Back
www.simpleset.net
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
DO I NEED A PRESCRIPTION TO START PHYSICAL THERAPY? No, you don’t. Although we see many patients sent directly by their physician, in the state of Michigan, a licensed physical therapist may begin the physical therapy process by performing a full physical therapy evaluation. We will verify benefits for you so that you can get started right away.
YOU CAN START NOW CALL TODAY!
Made with FlippingBook - professional solution for displaying marketing and sales documents online