Its that time of year when you get outside and start moving again. Don’t let that sunshine fool you the cooler spring air may cause trouble for your arthritis pain. Why do your joints ache in cool weather? Your joints are filled with fluid and so are your muscles, ligaments and tendons. When the air temperature is cooler, tissues tend to become tighter, drier and stiffer. This is especially true for extremities more exposed to the elements and away from the core of the body. Hands, shoulders, knees, hips and ankles are most susceptible.
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