Marketplace Offers VIRTUAL APPOINTMENTS Not comfortable seeing your physical therapist in person yet? Not sure how to access your care plan virtually with Marketplace Physical Therapy? Follow step-by-step instructions below to get started on your personal care plan!
PATIENT SUCCESS STORY
1. Go to the following links based on your device: • Desktop https://portal.strivehub.com/users/sign_in • Apple phone h t t p s : // a pp s . a pp l e . c om/ u s / a pp / s t r i v e h u b / id1277772303 • Android phone https://play.google.com/store/apps/details?id=com. strivelabs.strivehub 2. Create your account:
• To create your account to access the at-home care plan, you will need to log in using the email you provided in your New Patient Paperwork. • Enter your Name, Date of Birth, and Personal Access Code to gain access! NOTE: Your Access Code was provided on your printout at your first visit, it was also e-mailed to you. If you can’t seem to find it, feel free to give us a call! 2. Start your plan!: Access your health care plan including at-home exercises, track your progress, directly message your primary doctor/therapist, and reach your recovery goals!
“This is the best place I have ever been to!” “I am very happy with the team. They’re very caring and always greet you with a smile. They motivated me to exercise. This is the best place I have ever been to. Make sure you let them know how much of a job well done they’ve accomplished. That’s why I come back every year. - S.R.
EXERCISES TO COPE WITH STRESS NECK NOD Start with your neck in a neutral position, then slowly lower your head backwards and then forwards. Repeat 10 times. SINGLE SHOULDER RAISE
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. Try one or both of the exercises below! Discover how activity and mobility can combat any stress you may be experiencing.
Start by standing with good posture and your arms by your side. Raise one shoulder to a 90 degree angle and hold for 10 seconds. Repeat 5 times on each arm.
Loosens neck muscles
Strengthens shoulders
RIVERSIDE 3191 B. Mission Inn Ave. Riverside, CA 92507
RIVERSIDE / CORONA 4270 Riverwalk Pkwy Riverside, CA 92505
CHINO 14682 Central Ave Chino, CA 91710
REDLANDS 500 N. Orange St. Redlands, CA 92374
BEAUMONT 1620 E. 2nd St. Beaumont, CA 92223
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