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STRESS REDUCING HEALTHY RECIPE BLUEBERRY MUFFIN OVERNIGHT OATS
SERVING SIZE: 1/2 | PREP: 10 MINUTES COOK: 0 MINUTES | CALORIES: 315 | PROTEIN: 14
INGREDIENTS • 1 cup rolled oats • 1/2 cup blueberries, mashed with a fork
• 1 tablespoon honey • 1 teaspoon lemon zest (+more for topping!) • pinch of salt • 1/2 cup vanilla Greek yogurt • 3/4 cup unsweetened almond milk
• 2 tablespoons chia seeds • 1 teaspoon vanilla extract
INSTRUCTIONS First, mash 1/2 cup blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth. Add in dry ingredients and mix again. Place in the refrigerator, cover for at least 2 hours or overnight. Serve cold. Top with granola, lemon zest, and fresh blueberries.
Source: https://fitfoodiefinds.com/blueberry-muffin-overnight-oats/
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