Exercise Essentials Try these exercises to help with aches and pains...
Loosens Tight Muscles
Helps Shoulder Pain
PEC STRETCH - WALL Place your forearm against the wall with arm at shoulder height. Twist away from the wall. You should feel a stretch across your shoulder and chest. Repeat 6 times.
SIDELYING EXTERNAL ROTATION Lie on side, hand on stomach. Rotate hand up toward the ceiling 8 times.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
www.simpleset.net
Think Solutions PT FIRST
When You Should Come In For Another Check-Up: If you can’t do the following: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably
� Walk for long distances � Live an active and healthy lifestyle
Take Care Of Your Aches & Pains Before It’s Too Late!
For more information go to solutionsphysicaltherapy.com
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