ReboundPT_Results You Deserve: Metabolic Conditioning


HOW CAN I GET STARTED? So, are you interested in beginning a metabolic conditioning exercise program? If so, contact Rebound Physical Therapy to get started on the first steps. We will set up a consultation with one of our dedicated physical therapists to get you on track to achieving your physical goals.

Give Yourself an IMMUNITY BOOST! Green Goddess Soup Physical therapists are movement experts who are highly educated in the many dynamics of the body. Because of this, your physical therapist will know the best–combined exercises for helping you reach your goals and will be with you every step of the way to track your progress and make sure you are on the right track to achieving them. At Rebound Physical Therapy, our physical therapists can essentially double as personal trainers for you. They can help develop the best exercise program for you and your specific needs/goals. You and your physical therapist will discuss what you want to get out of a metabolic training program and your physical therapist will provide you with the necessary steps for helping you get there.

Call us today (Hillsdale 785-271-5533, South Clinic 785-266-5850) to learn more about our metabolic conditioning exercise program.

Exercise Essentials Try this simple exercise to relieve incontinence.

Strengthens Your Back

BIRD DOG 4-POINT ARM & LEG RAISE Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both arm and leg back down to starting position. Perform 10 repetitions and then repeat this exercise with the opposite arm and leg. To build stability, this exercise can first be performed using only the arm or leg, and the opposing arm or leg can be added once ready for progression.


• 3 cups baby spinach or super greens blend • 1 clove whole peeled garlic • 2 tbsp fresh ginger, sliced • 1/4 tsp cayenne pepper • 1/4 tsp ground turmeric • 1/4 tsp wasabi powder (optional) • 1 cup chicken or vegetable broth

• 1/2 cup coconut milk • Salt & pepper to taste • Squeeze of fresh lemon or lime juice For Garnish • broccoli florets, lightly steamed • 1/4 cup Greek yogurt, thinned with milk • Chia seeds

INSTRUCTIONS Mix all ingredients (except those for the garnish) together using a high–speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.


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