STAR PT: Walk Again Without Pain

Staff Spotlight: Ali Sante

Have Fun: Sudoku Puzzle!

boyfriend. I also like to do a lot of cooking on the weekends and experimenting with new ingredients. What is something about you that people might be surprised to learn? Onethingpeopledon’texpectto learn about me is that I had a career as a chef before becoming interested in Physical Therapy. I have cooking in fine dining restaurants in Vancouver, San Diego, and New Orleans. What are some of your words of wisdom? “Whether you think you can or you think you can’t - you’re right.”

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Ali Sante is our Patient Health Coach and Personal Trainer in our Covington clinic.

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What do you like most about working at STAR?

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Getting to work with all different kinds of people has greatly expanded my ability as both a Health Coach and Personal Trainer. What do you like to do in your spare time? Most of my spare time is spent hanging out with my dogs and

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n° 228597 - Level Medium

Exercise Essentials Try this movement to help relieve knee pain.

Refer A Friend

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Relieves Knee Pain

HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 10 times on both legs.

Do You Have Friends Or Family Unable To Do The Following:

� Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle

� Move without pain � Bend and move freely � Balance confidently & securely

Who Do You Know That Needs Our Help?

If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.

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