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Patient Success Spotlight
“The services at Adams Physical Therapy Services have been great! Everyone that I worked with has been very friendly. I feel my care was individualized and focused on my problems to improve the strength in my leg.” --Barbara F. “I feel my care was individualized and focused!” Exercise Essential Try this movement if you are experiencing pain. Relieve Pain In Minutes
DIAPHRAGMATIC BREATHING
Good For Your Whole Body
As we welcome a new year in wellness, we welcome new insurance benefits. Finances play a big part in mapping out your year and medical expenses are certainly a consideration. If you are like most patients, you have a deductible plan which reset on January 1st. Even after your deductible is met, your insurance still delegates a portion of the cost of your care to you, usually in the form of a co-payment. Since all the money you spent toward that deductible in 2017 will be swept clean, we strongly suggest paying something toward your deductible at each visit so once your claims process (usually 2-4 weeks), you don’t have a large, intimidating balance due. At the very minimum, we recommend payingat leastyourco-paymentateachvisit.Planahead,stay informed and most importantly, ask questions. Ask our staff if you have any questionsaboutyour insurancebenefits in thenewyear.Wewillhelpyou understand them and figure out the best way to get the care you need. We'reHere toHelpWith Your InsuranceBenefits
While lying down on your back, place one hand on your breast bone and one hand on your abdomen near your navel. Slowly take a deep breath in and focus on trying to get your hand on your navel to rise while the hand on your breast bone remains still. Repeat for 2 minutes.
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