Health & Wellness Newsletter by Eastern Shore Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
Getting To Know The Eastern Shore PT Staff TIM THOMAS, PT, DPT Tim is originally from Pennsylvania where he received his Bachelor of Kinesiology, Movement Science Option fromPenn State University. Tim then decided to continue his education
by attending graduate school at Gannon University in Erie Pennsylvania where he received his Doctorate in Physical Therapy. Tim started his career as a licensed Doctor of Physical Therapy as a traveling therapist throughout Pennsylvania with his focus being in the outpatient orthopedic setting treating patients of all ages and abilities. Tim then moved to the Eastern Shore and is happy to have the opportunity to serve Berlin and the surrounding communities as a member of Eastern Shore Physical Therapy. Tim believes that every patient is unique and deserves a plan of care specific for that patient. Tim utilizes his knowledge as a Doctor of Physical Therapy by incorporating evidence based treatments to improve the overall quality of life of anyone suffering from acute, sub-acute, or chronic pain by applying modalities, therapeutic exercise, neuromuscular re-education, therapeutic activities and/or manual therapy techniques in order to eliminate pain, optimize function, and maximize his patients movement potential. In his free time, Tim enjoys dominating in any and all sports, working out, hanging out with friends and going to the beach. Tim hopes to take advantage of living by the ocean by visiting local beaches where he plans to learn how to surf.
Health & Wellness The Newsletter About Your Health And Caring For Your Body
Don’t Allow Your Treatment Plan To Fall Off Track! LIFE DOESN’T HAVE TO BE A PAIN IN THE NECK
INSIDE:
• Neck Pain 101 • Tasty Recipe • Exercise Essential • Patient Success Spotlight
Of course, not all neck or head pain is the same, so understanding the basics of what you are dealing with is the first step to achieving relief. Head Pain 101. There are a lot of different types of headaches that you may experience, and each can be caused by its own different reason. For example, migraines can be caused by environmental factors, food allergies or even as a result of stress. There are headaches that can develop due to sinus pain and headaches that will develop when you are dehydrated. There are also headaches that will develop when you are exposed too long to loud noises. There is no singular fix for each of these different types of headaches, which is why attempting to treat every headache you experience with the same medication frequently doesn’t work. One of the most common causes of headaches that are easily treatable with physical therapy is radiating headaches, which are caused by stress in the joints and muscles of the neck. This causes pain to radiate from the top of the neck into the head, especially surrounding the ears. There are a lot of reasons why radiating headaches could develop, including as a result of lack of movement and stiffness in the neck. This buildup of irritation can be treated with regular physical therapy, especially through the use of massage and flexibility exercises that target the muscles in the neck. Find out how you can relieve your aches and pain for good with our programs. Call us today for more information!
Discussing Neck Pain with Martin Weinstein PT, MPT, COMT and Kathleen Weinstein PT, DPT.
Dear Valued Client,
MARTIN WEINSTEIN PT, MPT, COMT
KATHLEEN WEINSTEIN PT, DPT
Head and neck pain is not the typeofpain thatyoucan
push through and deal with for too long. For one thing, chronic pain in the head or neck is often associated with some sort of chronic health concern — one that you need to deal with, not ignore. Secondly, when you are dealing with constant pain in your head or neck, it becomes difficult to concentrate. This can have a negative effect on your personal relationships, your career and more. The most common cause of neck or head pain is a muscle or joint problem. Working with a physical therapist can help you to identify the cause of the trouble and begin taking steps to correct the issue, allowing you to find relief from the pain without having to commit to long-term pain management — which often includes the use of pain medications that are potentially harmful to your health and not likely to work as well over time. Unlike pain medications that become less helpful the longer they are used, physical therapy provides long-term relief from pain by correcting the joint or muscle concern with targeted therapies like flexibility exercises, muscle strengthening techniques, and guided stretches that target core joints and muscles.
easternshorept.com
NECK PAIN 101
In many situations, pain that develops in the neck can be associated with one of two major problems. The first is upper-back pain that begins to radiate into the neck. The second is arthritis. Physical therapy can be used to address both types of neck pain. Cervical arthritis causes frequent aches in the neck and shoulders.This pain is generally worse when there are sudden changes in weather or at the end of the day, and while over-the-counter medication may make the pain less severe, it won’t eliminate the pain entirely. The biggest problem posed by cervical arthritis is that the pain will typically cause a loss of range of motion in the neck, which actually increases your risk of injury as a result of a sudden movement and causes regular discomfort and frustration as you are not able to utilize your neck in the way you normally could. There are plenty of situations in which pain in the neck as a result of cervical arthritis grows so severe that it can cause chronic poor posture and even a reduction in height. Addressing the Core Problem The majority of neck and head pain can be helped with one simple strategy: strength building. It frequently happens that the absolute cause of the start of a pain in the neck or head is a result of poor posture or quickened motion, and building core strength, as well as strength in the neck, can make a huge difference in your ability to handle tasks without experiencing chronic pain. Keep in mind that the neck and head are sensitive areas, so attempting to treat the pain at home can be dangerous and may not be effective. Working with a physical therapist is the safe way to ensure that you are practicing positive techniques to find relief from your aches and pains.
Contact us today to schedule an appointment at 410-641-2900!
Gluten-Free Pumpkin Cookies Eating Right Never Tasted So Good!
INGREDIENTS • 1 ripe banana mashed • 1/2 cup pumpkin puree • 2 large eggs • 1/2 cup peanut butter • 3 tbsp coconut oil melted
• 1/2 cup oat flour ground • 1/2 cup almond meal • 1/2 tsp baking powder • 1/2 tsp baking soda • 1/8 tsp salt • 2 tsp Vietnamese 5% Oil Cinnamon • 1/4 tsp Frontier Allspice • 1/4 cup mini chocolate chips • 1/2 cup dried cranberries cherries
• 2 tsp Vanilla Extract • 3 tbsp maple syrup • 1 1/2 cups gluten-free rolled oats
DIRECTIONS Preheat oven to 350°F. Grease or line a baking sheet with parchment paper or a silicone baking mat. Set aside. In a mixing bowl stir together mashed banana, pumpkin, eggs, peanut butter, coconut oil, vanilla and maple syrup until well combined. Add in oats, oat flour, almond meal, baking powder, baking soda, salt, cinnamon, allspice, chocolate chips and dried fruit; stir to combine. Refrigerate for 5 minutes to harden. Drop cookies by spoonfuls on prepared baking sheet. They won’t expand much, so feel free to press them down, slightly, and make them as uniform as possible to ensure even baking. Bake for about 12 minutes until lightly browned.
CALL TODAY! 410.641.2900
easternshorept.com
DISCOVER HOW TO LIVE PAIN-FREE
At Eastern Shore Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Eastern Shore Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
Patient Success Spotlight
“I have had four surgeries for trigeminal neuralgia and they did not last. When I came to the workshop on a Saturday, they talked about the laser and I asked about treating trigeminalneuralgia. Ihavedonesixdeep tissue laser treatments and I am presently taking less medicine now. Before, I could not stand taking the medicine. I have less overall stiffness and the pain is much less. I am the happiest person after having such success with the laser.” - Sandra W. I have less overall stiffness!
easternshorept.com
Take Care of Your Aches and Pains Before It’s Too Late.
Don’twaituntil the lastminute!Spotsavailable for the first50people to respond! UPCOMINGWORKSHOP FOR PATIENTS WITH BACK PAIN
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
NOVEMBER 17TH • 10AM
Strengthens Neck Muscles
www.simpleset.net
CERVICAL CHIN TUCK SUPINE While lying on your back with a small rolled up towel under the curve of your neck, tuck your chin towards your chest. Maintain contact of your head with the surface you are lying on the entire time. Repeat 3 times.
By request, we’re hosting a Back Pain Workshop at Eastern Shore Physical Therapy
If you’re confused about what to do and looking for answers, here’s some of what you’ll learn: Saturday, November 17th at 10AM
Call To Reserve Your Spot! 410.641.2900 • Asure-fireway topick the right treatment for the cause of your back pain (and save you a ton of time & money). • The Single Biggest #1 Mistake patients withbackpainmakewhichactuallystops them from improvement in relief…
• How a problem in your spine can cause back pain… • What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery.
easternshorept.com
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