WHAT TYPE OF DESK IS BEST FOR ME?
Using a standing desk as opposed to a traditional sitting desk has been proven to lower one’s chances of developing cardiovascular disease, diabetes, and obesity. Nevertheless, standing desks are not for everyone, especially those with joint or vascular conditions. Youmay be asking, “doesn’t standing all day long have its own implications?” The short answer is – yes. Anything without moderation can have its pitfalls. Standing can boost your energy levels, concentration, and even your mood, but if you have a traditional 9-5 job, chances are that level of productivity will dissipate after a while. Standing for too long can cause you to run out of energy quicker and can take a toll on your physical comfort. Many medical professionals recommend adjustable desks for workplace environments, so employees can spend a large amount of their day standing or stretching, with the opportunity to rest when they become tired. What else can I do? When sitting, make sure that you are sitting tall, as if a string is pulling through the top of your head. Your computer should be directly in front of you, instead of off to the side. It should also be at the height where the top one-third of the screen is at eye level. Furthermore, make sure your keyboard is at the adequate height, creating about a 90-degree bend or less in your elbows. Armrests can be helpful to alleviate pressure on the shoulders when typing.
At Centra Rehabilitation, we can also provide specialized programs for making the most out of your work day. Our programs focus on integrative support for beginning a new workplace lifestyle, such as implementing a standing or adjustable desk into your daily routine. We can also provide you with tips and techniques for arranging the best ergonomically efficient area to work. Don’t let the stresses of work take a toll on your physical health! There are several steps you can take to improve your posture, strength, energy, and overall wellbeing throughout the workday. Schedule an appointment with Centra Rehabilitation today to get started on some integrative lifestyle changes that can help brighten your mood, enhance your creativity, and reduce your risk of developing health issues while you are at work!
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HEALTHY RECIPE: CAULIFLOWER HOT WINGS WITH VEGAN AIOLI
STAFF SPOTLIGHTS
Krista Leake, PT, DPT, ATC Favorite Food: Fruits Favorite Color: Blue Favorite TV Show: Chuck Favorite Movie: Sleepless in Seattle. I’m really not into movies that much. Favorite activities after work: Boating, lifting weights, yoga, & hanging with my family If you could go anywhere in the world, where’d you go?: Galapagos
INGREDIENTS • 1 head of cauliflower • 3/4 cup chickpea flour • 3/4 cup unsweetened almond or soy milk • 2 tsp garlic powder • 1 tsp sriracha sauce (optional) • 2 green onions, cut into rings • salt • black pepper • 1 1/2 tsp paprika powder • 1 cup spicy BBQ sauce
Biggest Fear: Disability Guilty pleasure: Sleep Unique Talent: I can flip pennies with my stomach, I can whistle with my tongue, and I can juggle. Brandy Wilson, PT, DPT, PRPC Favorite Food: Steak & ranch dressing on anything Favorite Color: Pink
DIRECTIONS Heat the oven to 350 °F. Carefully cut cauliflower into bite-sized florets. In a large bowl, combine chickpea flour, the plant-basedmilk, garlic powder, paprika powder, salt, and black pepper. Stir until well combined. Dip florets into batter so they’re completely coated. Line a baking sheet with parchment paper and lay cauliflower florets on baking sheet. Bake for 25 minutes at 350 °F. Once baked, transfer the cooked cauliflower wings to a bowl. Combine the BBQ sauce with a teaspoon of sriracha sauce and pour it over the baked cauliflower wings. Evenly coat them from all sides by stirring them a few times. Put coated hot wings back on a baking sheet lined with parchment paper. Bake again for 20minutes at 350 °F. Serve immediately and sprinkle with green onions. Serve with vegan aioli or vegan ranch sauce.
Favorite TV Show: Yellowstone. Rare I watch TV...too busy. Favorite Movie: Shag the Movie. I was an extra in it as it was filmed in Myrtle Beach in the 1980’s and we were on vacation there. Favorite activities after work: Attending my kids’ sporting events, walking/running, and cooking with my husband If you could go anywhere in the world, where’d you go?: To the beach with family and a good book. Guilty Pleasure: Getting a pedicure. Unique Talent: I like to make wreaths as a hobby
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