Centra Health: Avoid Unnecessary Work Injuries

Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.

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THORACIC EXTENSION KNEELING PUSH UPS Kneel on knees with buttock touching heels. Hands and forearms on the ground in front of you. Push up to lift your chest and upper back only. 5 8 4 2 5

PIRIFORMIS STRETCH While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder. 9 5 8 8 8 1 7

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Stretches lower back

Stretches back

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Always consult your physical therapist or physician before starting exercises you are unsure of doing. http://1sudoku.com n° 327893 - Lev l Hard

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At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 5 4 6 2 5 8 7 3 2 3 8 9

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Jamerson Family YMCA

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