Exercise Essential
Featured Treatment LSVT Big® for Parkinsons
LSVT Big® is a form of treatment that may be unknown to most. LSVT stands for “Lee Silverman Voice Treatment” and has two branches that come off of it – “Big” and “Loud.” These treatments are expanded from an existing software used to help with speech. While this is a treatment that is primarily done with Parkinson’s patients, it can be used to treat numerous other conditions, as well. It is based on the principle of neuroplasticity, which refers to the ability of the nervous system to change in response to signals – essentially, the brain’s capability of learning and changing. In fact, scientific research done on the results of LSVT Big® has reported significant progress inseveral categories forpeoplestrugglingwithParkinson’sDisease, including:
Did You Know? We Also Specialize In: • Spinal Stenosis • Rotator Cuff Syndrome • Joint Replacement Rehab • Osteoarthritis • Parkinsons • Balance Problems • Sports Injuries • Manual Therapy • Graston Technique • Trigger Point Technique • Friction Massage Technique Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position. Repeat as needed. LUMBAR SEGMENTAL EXTENSION
• Improved balance • Increased trunk rotation • Faster walking, with bigger steps
• Improvements in activities of daily living, such as dressing, bathing, eating, and writing
If you are suffering from a condition that is impairing your motor skills and you’d like to learn more about the LSVT Big® treatments offered in our Boca Raton, FL physical therapy office, Contact Vanderlinde Physical Therapy today at Boca Raton, FL Center. We’ll make sure you get the treatment and care you need!
Healthy Recipe Frozen Banana Pops
INGREDIENTS
• 4 bananas, peeled and cut into thirds • 6 oz dark chocolate, chopped
• 3 tbsp toasted pecans, finely chopped • 12 wooden popsicle sticks
DIRECTIONS
Insert 1 stick into each piece of banana. Arrange bananas on a plate or flat pan and freeze at least 3 hours. In a small microwave-safe bowl, microwave the chocolate in 30-sec. intervals, until melted and smooth, stirring in between intervals. Let cool slightly. Working with 1 banana at a time, dip into melted chocolate to coat, then immediately sprinkle with toasted pecans. Place on a sheet of parchment paper until set. Repeat with remaining bananas, chocolate, and toppings. Return to freezer until ready to eat.
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