PT & Rehab: Sport Training and Performance Training

JULY 2018 The Therapy Bulletin The Newsletter About Your Health And Caring For Your Body PHYSICAL THERAPY & REHAB SPECIALISTS CAN HELP YOU IMPROVE! SPORTS PERFORMANCE TRAINING

Maintain Peak Performance Ongoing sports training can keep you in top physical shape. As you learn ways to prepare your body for athletics, improve muscle control during competition, and how to cool down and avoid muscle strain after, you’ll be more likely to consistently perform well. Our program is developed so athletes will be at their peak when competition begins. This means an individual should start their performance program approximately 12 weeks before. You need a sports performance program that’s geared toward the sport you’re in and created to meet your specific needs so you can reach your highest potential while remaining injury free. PhysicalTherapy and Rehab Specialists have the experience and expertise to help you enhance your performance, prevent injury, and heal as quickly as possible from any current injuries. Make an appointment today to get started with one of our highly trained physical therapists!

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Recover Effectively from Injuries When you’re injured it’s crucial to begin a recovery program as quickly as possible. Coming back too quickly may cause further injury while not engaging in enough activity can hinder recovery. An experienced physical therapist can guide your recovery to make sure you engage in the proper amount of therapy to achieve maximum results. Prevent Further Injuries Physical therapy can also help you from becoming injured in the future. Different sports carry the potential for an athlete to be injured in specific ways. A physical therapist can put together a detailed program that will strengthen muscles and ligaments that tend to easily be injured in your particular sport. Your therapist will likely teach you several types of exercises and stretches that you can do at home. They can help you develop sport-specific strategies you can use to maintain top physical form and prevent future injuries.

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