PT & Rehab: Sport Training and Performance Training

The Therapy Bulletin by Physical Therapy & Rehab Specialists

The Therapy Bulletin The Newsletter About Your Health And Caring For Your Body PHYSICAL THERAPY & REHAB SPECIALISTS CAN HELP YOU IMPROVE! SPORTS PERFORMANCE TRAINING

With more competitive, as well as a high number of injuries occurring, it’s more important than ever to be in your best physical condition. There are several ways physical therapy can help you achieve your athletic goals. Call for a consultation today to learn more about how we can put together a specialized sports training program to help you improve your athletic performance and remain injury free. Enhance Your Performance A physical therapist can provide a detailed evaluation of your current physical condition and build a therapy program designed to improve your performance. There are several specific ways a performance training program can help you become a better athlete. athletics becoming

• Train Specifically for Your Sport - Whether you play basketball, run, swim, or participate in any other sport, an experienced therapist can create a program that will meet your particular needs. A qualified therapist can also help you learn the correct movement patterns in your specific sport. • Improve Power and Strength - A physical therapist may incorporate medicine balls, jump training, and strength exercises to help you develop overall body strength. • Increase Speed and Endurance - A performance program can help you increase speed, and in particular improve acceleration and deceleration. You can also increase your endurance levels. • Build Flexibility - A therapist can teach you stretching and exercise techniques that can increase overall flexibility. (continued inside)

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JULY 2018 The Therapy Bulletin The Newsletter About Your Health And Caring For Your Body PHYSICAL THERAPY & REHAB SPECIALISTS CAN HELP YOU IMPROVE! SPORTS PERFORMANCE TRAINING

Maintain Peak Performance Ongoing sports training can keep you in top physical shape. As you learn ways to prepare your body for athletics, improve muscle control during competition, and how to cool down and avoid muscle strain after, you’ll be more likely to consistently perform well. Our program is developed so athletes will be at their peak when competition begins. This means an individual should start their performance program approximately 12 weeks before. You need a sports performance program that’s geared toward the sport you’re in and created to meet your specific needs so you can reach your highest potential while remaining injury free. PhysicalTherapy and Rehab Specialists have the experience and expertise to help you enhance your performance, prevent injury, and heal as quickly as possible from any current injuries. Make an appointment today to get started with one of our highly trained physical therapists!

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Recover Effectively from Injuries When you’re injured it’s crucial to begin a recovery program as quickly as possible. Coming back too quickly may cause further injury while not engaging in enough activity can hinder recovery. An experienced physical therapist can guide your recovery to make sure you engage in the proper amount of therapy to achieve maximum results. Prevent Further Injuries Physical therapy can also help you from becoming injured in the future. Different sports carry the potential for an athlete to be injured in specific ways. A physical therapist can put together a detailed program that will strengthen muscles and ligaments that tend to easily be injured in your particular sport. Your therapist will likely teach you several types of exercises and stretches that you can do at home. They can help you develop sport-specific strategies you can use to maintain top physical form and prevent future injuries.

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DON’T LET PAIN PUTYOU ON THE SIDELINES!

There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly.They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries will increase as you age… When you are in your late teens, you can go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thought about it. But as you get older, your tissues become less elastic and in fact a little “drier”. When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Before and after Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Physical Therapy & Rehab Specialists can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great!

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No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Michigan you have direct access to physical therapy!

Save time

Improve your health naturally

See our physical therapists for: • Recent injury • Nagging aches and pains • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties

Save money

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PRONE HIP EXTENSION Try this movement if you are experiencing hip pain. Exercise Essential

Patient Success Spotlights

“I came highly recommended to PhysicalTherapy & Rehab Specialists and WOW was it a phenomenal help to me. MIRACULOUS! I saw Leisha Berry she was very nice, calming, and a true professional. In 30-40 minutes I was nearly 100%. I came down in the elevator in a mess and left running up the stairs at MCC. I only wish I had come in sooner! Thanks for all you do. You are the best!” -D.D. “Thanks for all you do. You are the best!” “I canwalk distances that were out of reach in the past!” “I would recommend PTRS to those that need therapy. ALL the therapists are great at working with patients! I can stand walk distances that were out of reach in the past. Thank you! You are my friends!” -W.E.

While lying face down with your knee straight, slowly raise up leg off the ground.

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Healthy Recipe

SALMON BURGERS

Staff Spotlight

Beth Viges, PTA, CMT

“It always feels good when someone leaves the clinic feeling better than when they arrived. But physical therapy offers more than just immediate pain relief. It can help people be more aware of how the human body functions. And it helps

Ingredients • 1 cup finely chopped red onion • 1/4 cup thinly sliced fresh basil • 1/4 tsp salt • 1/4 tsp ground black pepper

• 1 pound salmon fillet • 1 tbsp hot pepper sauce • 1 large egg white • Cooking spray • 8 slices focaccia, toasted

them understand how being physically active and taking care of their bodies can positively affect the way the feel every day.” Education / Training • A.S., Business, Physical Therapy Assisting – Delta College, MI • Certified Massage Therapist – Delta College, MI Areas of Specialty • Orthopedic rehabilitation • Soft tissue injury 15 PT and Rehab Specialists would like to take this opportunity to thank Beth for 15 YEARS of service to our practice and our patients. Thank you, Beth!

Directions Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium- high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.

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