PRONE HIP EXTENSION Try this movement if you are experiencing hip pain. Exercise Essential
Patient Success Spotlights
“I came highly recommended to PhysicalTherapy & Rehab Specialists and WOW was it a phenomenal help to me. MIRACULOUS! I saw Leisha Berry she was very nice, calming, and a true professional. In 30-40 minutes I was nearly 100%. I came down in the elevator in a mess and left running up the stairs at MCC. I only wish I had come in sooner! Thanks for all you do. You are the best!” -D.D. “Thanks for all you do. You are the best!” “I canwalk distances that were out of reach in the past!” “I would recommend PTRS to those that need therapy. ALL the therapists are great at working with patients! I can stand walk distances that were out of reach in the past. Thank you! You are my friends!” -W.E.
While lying face down with your knee straight, slowly raise up leg off the ground.
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Healthy Recipe
SALMON BURGERS
Staff Spotlight
Beth Viges, PTA, CMT
“It always feels good when someone leaves the clinic feeling better than when they arrived. But physical therapy offers more than just immediate pain relief. It can help people be more aware of how the human body functions. And it helps
Ingredients • 1 cup finely chopped red onion • 1/4 cup thinly sliced fresh basil • 1/4 tsp salt • 1/4 tsp ground black pepper
• 1 pound salmon fillet • 1 tbsp hot pepper sauce • 1 large egg white • Cooking spray • 8 slices focaccia, toasted
them understand how being physically active and taking care of their bodies can positively affect the way the feel every day.” Education / Training • A.S., Business, Physical Therapy Assisting – Delta College, MI • Certified Massage Therapist – Delta College, MI Areas of Specialty • Orthopedic rehabilitation • Soft tissue injury 15 PT and Rehab Specialists would like to take this opportunity to thank Beth for 15 YEARS of service to our practice and our patients. Thank you, Beth!
Directions Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium- high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
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