Staff Spotlight: Natalie Kerry
Once most people finish Physical Therapy, the next thing on their mind is “How do I get in shape?” You’re feeling better. Now you are ready to get stronger, healthier, maybe leaner again. Or maybe you just want to know how to stay healthy. The Gold Standard approach is with a certified Personal Trainer. But, historically, Personal Training programs have been so expensive! But we have the answer! We have created StayStrong Plus. This is a personal training program whereby our Director of Personal Training, Missy Daniel, works with you through our Personal Training App. Missy will learn about your goals and where you are right now. She will give you all the exercises and workouts that you need to do. She will provide videos of what to do. You can do this in your own home or in any gym. All in just 30 minutes! She will even guide you in what to eat to get the results you want! Plus, she is available to you just about any time if you have questions. All you do is message her through our App. Normally you would pay around $500 a month for a Personal Training Program. But you get all this for just $29.95 a month! And you can cancel anytime! It’s like having Missy in your pocket. How To Get In Your Best Shape
What do you like to do in your spare time? In my spare time I like to stay active and take cycling classes with my friends. We’re not able to hang out like we used to, so this allows us to bond and stay fit at the same time. What are some of your words of wisdom? “Not all storms come to disrupt your life, some come to clear your path”.
Natalie is our new physical therapy technician and marketing assistant for the south-shore
Natalie, WE ARE SO HONORED TO HAVE YOU AT STAR!!
What do you like most about working at STAR?
One thing that I love about STAR is being able to work with professionals that I can learn from as well as the ability to grow within the company.
Check out the program online at www.starptclinics.com/staystrong/
Alternatively you can email billie@starfitnesscenter.com or call her at (985) 809 6399 for more information.
Exercise Essentials Try this movement to help relieve back pain.
Refer A Friend
Relieves A Tight Back
www.simpleset.net
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Look forward, and hold for ten seconds. Repeat 8-10 times.
Do You Have Friends Or Family Unable To Do The Following:
� Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle
� Move without pain � Bend and move freely � Balance confidently & securely
Who Do You Know That Needs Our Help?
If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.
www.starptclinics.com
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