Farmingdale PT_Sciatica:Back Pain

Health &Wellness The Newsletter About Your Health And Caring For Your Body

Top Ten Reasons Being Thankful ISN’T JUST FOR TURKEYDAY

Having a daily gratitude practice can... 1. Lower blood pressure 2. Open the door to more relationships 3. Reduce the number of aches and pains you experience 4. Reduce depression and increase happiness 5. Give you better quality of sleep and help you fall asleep faster 6. Improve self-esteem 7. Improve immune function 8. Foster resilience and mental strength 9. Increase productivity at work 10. Help you get sick less An attitude of gratitude can do all this and more!! So start today, take few moments to think or jot down 5 things you’re grateful for!

Made with FlippingBook flipbook maker