Most people like to be helpful. If someone is having a hard time, we’ll happily offer some advice. However, even the most well- intended advice can have damaging consequences. When it comes to our teeth, there is a lot of misinformation going around. Here are some common bits of “wisdom” you can ignore. Bad Advice: Use activated charcoal towhiten your teeth. Activated charcoal, which is not the same as the bricks in your barbecue, is the latest beauty craze, thanks to its ability to absorb chemicals and toxins. Walk down the health and beauty aisle, and you’ll find charcoal in soap, face masks, shampoo, moisturizer, and deodorant. However, before you use charcoal to whiten your teeth, remember most stains are beneath the surface, where the charcoal can’t reach. Ruin Your Teeth THIS BAD ADVICE WILL
what kills germs or freshens breath. In fact, alcohol in mouthwash has been known to cause dry mouth, which can make your breath smell worse and lead to more germs. Studies from BioMed Research International found alcohol-free mouthwash may have a better effect on the gloss, color, and hardness of your teeth. Bad Advice: Don’t brush bleeding gums; give them time to heal. Bleeding gums are often a symptom of gum disease or a warning that gum disease is on the horizon. When plaque is allowed
to build, it hardens into tartar. This calcified material irritates your gums and can potentiallywear them down. The onlyway to remove the damaging plaque buildup is to brush your gums regularly. Not brushing due to bleeding will only lead to further problems. However, it’s important to determine the cause of bleeding, as it may also have something to do with your toothbrush or diet. If your gums are bleeding regularly, let your dentist know. When we give advice, we certainly mean well, but the best of intentions don’t make up for bad results. Let’s stick to what we know and leave the dental advice to the experts.
Furthermore, scrubbing the gritty, abrasive substance across your teeth is likely to erode your enamel and damage your gums, leading to more dental problems. Bad Advice: The best kind of mouthwash has alcohol. If your mouthwash burns, it likely contains alcohol. Some insist the burning means the
mouthwash is working, but alcohol isn’t necessary for mouthwash to be effective. Alcohol just stabilizes the formula. It isn’t
Recipes For a healthy You!
SLOWCOOKER SWEET POTATO SOUP RECIPE
3 pounds sweet potatoes, roughly chopped 1 onion, chopped
1 tablespoon garlic, minced 5 cups chicken or vegetable stock 1 cup coconut milk Sea salt and freshly ground black pepper
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2 stalks celery, sliced 2 medium carrots, chopped
Congratulations to DAN M., the winner of our Spa Day Giveaway!
1. Place all the ingredients except for the coconut milk in a slow cooker. 2. Season everything to taste with sea salt and freshly ground black pepper. 3. Cover and cook on low for 6 hours or on high for 4 hours.
4. Using a blender or an immersion blender, puree everything until smooth, 5. Add the coconut milk, give everything a good stir, and cook for another 30 minutes. 6. Adjust the seasoning and serve warm.
We are so excited to give away our final $1,000 shopping spree of 2017 on Dec. 19!
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