In a recent study, 83 patients with osteoarthritis were divided to receive either hands-on physical therapy or a sugar pill that actually did nothing to help their pain without them knowing. The group that received hands-on therapy, had therapy to the knee, low back, hip and ankle as required. They then performed a knee exercise program in the clinic and at home. The group taking the sugar pill had just low intensity ultrasound, a form of deep heat, to the problem area. Both groups were treated at the clinic twice weekly for 4 weeks.
Marathon Monthly August 2018 Physical Therapy
HelpingArthritis Pain
In general, if you are suffering from osteoarthritis, especially of the back, hip or knee, physical therapy decreases the pain and stiffness of osteoarthritis and may delay or prevent the need for more invasive treatments, like injections or surgery.
Tests were done to measure how well the people were doing compared to their initial visit, 4 weeks, 8 weeks and 1 year later. The results were very impressive showing the patients who had hands-on physical therapy, combined with specific exercises had significant improvements in their pain, mobility and function. By 8 weeks, patients were able to walk further and faster with much less or completely resolved pain. Their joint stiffness, aches and mobility had improved by 55% compared to the placebo group who had no treatment. At one year, patients in the treatment group still were doing great in terms of less pain and more mobility. Other benefits included less need for surgery with only 5% of patients in the treatment group having undergone surgery as compared to 20% with the placebo group.
Isn’t it time you did something about your arthritis and pains? Call us today at Marathon Physical Therapy so we can make a positive difference in your life. If you feel like you could use some helping overcoming your arthritis pain. We are here to help.
Annals of InternalMedicine: February 1, 2000 vol. 132 no. 3 173-181.GailD.Deyle,MPT;NancyE.Henderson,PhD, MPT;RobertL.Matekel,MPT;MichaelG.Ryder,MPT;MatthewB.Garber,MPT;andStephenC.Allison,PhD,MPT,ECS
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As we age, the discs in our spine can wear, begin to bulge, and become narrowed.These changes can put strain on the cartilage, ligaments, and joints at the involved level of the spine and may cause pain. The cartilage covering the joint surface can begin to fray and wear away over time. If your cartilage wears down so that your bones begin to rub together, it can result in enlarged joints, inflammation, stiffness, and pain. As Osteoarthritis (OA) of the spine progresses, your body will try to repair it by growing new bone.This bony growth is called a “bone spur.” Spur development can result in a condition known as spinal stenosis. Most often this disorder affects men and women over 50 years of age. If the spurs enlarge, they can create a narrowing of the spaces in the spine.The narrowing can involve small or large areas and can result in pressure on nerves near the involved joints, resulting in symptoms that may include pain, tingling, numbness, or burning. It's Time To Live Life Without Arthritis Pain Exercise: Exercise is the most important treatment to lessen your pain and improve your mobility. Your physical therapist will prescribe specific low- impact activities that will strengthen your spine, abdomen, and hip muscles. Stretching: Specific stretching exercises will be prescribed for your spine, based on the results of your initial evaluation. Combined with strengthening, stretching may help slow the progression of the disease. Symptommanagement: Symptommanagement means learning to feel better and remain active. Sometimes people are fearful that increased activity will worsen their symptoms or increase their pain. Your physical therapist will help you learn how to be more active without worsening your symptoms. He or she will help you find your appropriate activity levels, and develop a unique program to keep you moving. 4 5 1 2 1 7 7 3 6 5 9 5 2 1 9 6 5 1 Yourphysical therapistcanhelpwithavarietyof treatmentoptions, including:
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1 Strengthens Leg Muscles for Better Mobility MINI WALL SQUATS Stand against wall and walk your feet out 6-8 inches. Slowly bend your hips and knees to lower your body down into a squat. Do 5 times. 7 3 5 8 2 9
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Recover Faster With LightForce PRO Deep Tissue Laser
Salmon Burgers Healthy Recipe
• 1 cup finely chopped red onion • 1/4 cup thinly sliced fresh basil • 1/4 tsp salt • 1/4 tsp ground black pepper • 1 pound salmon fillet
• 1 tbsp hot pepper sauce • 1 large egg white • Cooking spray • 8 slices focaccia, toasted
Benefits of Laser Therapy:
Improves and promotes healing and tissue repair Advanced reduction in pain and spasm Increases joint flexibility and range of motion
Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium- high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
Reduces symptoms of osteoarthritis Improves peripheral microcirculation Detoxifies and eliminates trigger points Inflammation reduction
Faster recovery time Increased circulation Immune stimulation Muscle relaxation Improved vascular activity And more!
REFER A FRIEND
Patient Success Story
TO: FROM:
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy Do You Have Friends Or Family Unable To Do The Following:
“Before therapy I had restricted armmovement, stiff and restricted neck movements, and painful and restricted walking. After therapy, my pain is somewhat diminished but my walking mobility is improved. My attitude toward my disability is hopeful due to caring and professional therapists.” “My Attitude Toward My Disability Is Hopeful”
HAVE THEM CALL US TODAY! (516) 487-9810
Marathon Physical Therapy
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REGAIN YOUR CONFIDENCE WITH VESTIBULAR REHAB
Balance Issues Do Not Improve On Their Own. Bottom line, if you are experiencingdizzinessandvertigo,youwillnotexperience improvement without intervention. This is especially true in elderly patients whose functionaloutcomesarevitaltotheirqualityof life.Vestibularrehabilitation asperformedbyaphysicaltherapist isthemosteffectivewayofproviding theseoutcomesandahome-basedexerciseprogramupon release from physical therapy is the best way to maintain them over time. Now is the time toconsiderphysical therapy ifyouorsomeoneyou love is experiencingvertigoanddizziness.Notonlywillvestibular rehabilitation in particular improve their balance and gait, it will provide them with lasting results that will impact their quality of life long-term.
Oneof themostcommonconcerns inpatientswithdizzinessandvertigo whocompleteavestibularrehabilitationprogram is, “Willmyresults last?” Researchsuggests that,with theproperpost-therapyexercise,patients who successfully complete vestibular rehab will maintain their positive results long after leaving a physical therapist’s office. WhatHappensNext? Theaimofvestibular rehab is to improve function andbalancewhilereducingdizziness.This isespecially important inolder patientswhoalreadybearahigher riskof fallsasa resultofage-related neuropathy, vestibular dysfunction and a host of other conditions. As a result, those who have experienced a positive outcome as a result of vestibular rehab are often reluctant to leave the care of clinicians. To assuage this anxiety and extend the outcome of rehab, physical therapists will often prescribe a home-based exercise program that reinforces therapeutic processes.
556B MIDDLE NECK RD GREAT NECK, NY 11023 (516) 487-9810
Marathon Physical Therapy
Back Pain and Sciatica Workshop Reveals How to Naturally Heal Back Pain and Sciatica For Good. Attention Back Pain and Sciatica Sufferers! Sunday, September 16th @ 10am 556B Middle Neck Rd • Great Neck, NY 11023
Do you suffer with back pain or leg pain when you stand or walk?
Do you have pain when you sit for long periods or drive?
Do you experience pain, numbness or tingling in your backside, groin, or down your leg?
If you have answered YES to any of the above questions (or have a stubborn spouse who is in denial) – the Lower Back and Sciatica Workshop may be a life changing event for you… Back pain and sciatica can completely ruin your life… I’ve seen it many times. a It can make you lean on the shopping cart when walking through the grocery store (how embarrassing)… a It can take your focus away on enjoying your life…like spending time with your children or grandchildren… a It can mess up your work or force you to do a job you don’t want to do… a It can ruin your travel plans… a And it can take away your ability to live life… having to rely on others… or taking away from you the things you enjoy most in life. And less movement and enjoying of life can lead to depression, increased stress and a sedentary lifestyle (mostly sitting… not moving much) which leads to bigger health problems… and life problems. Here at Marathon Physical Therapy, our Sciatica and Lower Back Specialists have helped 1000’s of people who have suffered needlessly with lower back pain and sciatica… it’s our specialty. So by request, I’m hosting a Sciatica and Lower Back Pain Workshop here at Marathon Physical Therapy. If you’re confused about what to do and looking for answers, here’s some of what you’ll learn: a The Single Biggest #1 Mistake back pain and sciatica sufferers make which actually stops them from healing… a The 3 Most Common Causes of Lower Back Pain and Sciatica… a A Sure-Fire Way to Pick the Right Treatment for the Cause of Your Pain (and save you a ton of time and money) a How a problem in your back can cause pain, numbness or tingling in your leg… a What successful treatment & permanent relief looks like without the side effects of medications, injections or surgery. How Do I Register for the Lower Back Pain and Sciatica Workshop? Call our office to register at (516) 487-9810 Negin P.S. – This event is FREE and limited to the first 20 people to register. When you register, you can bring a guest at no additional cost (we do this because many people request to bring their spouse or other family member). Looking forward to seeing you there,
Marathon Physical Therapy
www.marathonptny.com Tel: (516) 487-9810 Fax: (516) 773-7315
The Expert Care You Need and Deserve
556B MIDDLE NECK RD GREAT NECK, NY 11023
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Page1&4: HelpingArthritisPain Page2:It’sTimeToLiveLife WithoutArthritisPain •ExerciseEssential •Sudoku Page3: Healthy Recipe •PatientSuccessStory •ReferAFriend INSIDE
HelpingArthritis Pain
In a recent study, 83 patients with osteoarthritis were divided to receive either hands-on physical therapy or a sugar pill that actually did nothing to help their pain without them knowing. The group that received hands-on therapy, had therapy to the knee, low back, hip and ankle as required. They then performed a knee exercise program in the clinic and at home. The group taking the sugar pill had just low intensity ultrasound, a form of deep heat, to the problem area. Both groups were treated at the clinic twice weekly for 4 weeks. (continued inside)
(516) 487-9810
www.marathonptny.com
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