Getting to the Bottom of Back Pain
There are a lot of different reasons as to whyyou may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disk • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on.
When It Comes To Back Pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regularpain as a result ofan ongoing injuryoroveruse, it is important to find out the cause ofyourback pain as quicklyas possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us.
Call Courcier Clinic at 405.478.5333 to schedule your appointment today! Visit courcierclinic.com for more information.
Exercise Essentials
Upcoming Workshops!
FOOT & ANKLE PAIN WORKSHOP Wed, April 15 • 11:30am-12:30pm Instead of offering this workshop at our location, we will be offering this workshop as a live video on our facebook page. SHOULDER PAIN WORKSHOP Wed, May 16 • 11:30am-12:30pm Watch a live facebook video of a shoulder evaluation by one of our physical therapists, as well as MSKUS for shoulder tears!
Exercisescopyrightof
www.simpleset.net
PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and or buttocks.
This isagreatstretch for thosewhoworkatacomputerdesk for longperiods.
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