Courcier Clinic. Don't Ignore Your Back Pain

4

9

1

3 Natural Solutions To Beat Spring Allergies TRY THESE SIMPLE TIPS TO PROTECT YOU FROM SPRING ALLERGENS! 1.Limityourtimeoutdoors. Each spring, trees release billions oftinypollen grains into the air. When you breathe them into your nose and lungs, they can trigger an allergic reaction. Staying inside can help, especially on windy days and during the early morning hours, when pollen counts are highest. 2. Tweak your home. Simple changes make a difference. Shut all windows to keep out pollen. Use an air conditioner to cool your home instead of a fan, which draws in air from outside. Take off your shoes at the door and ask guests to do the same. That keeps allergens outside. Finally, don’t allow guests, or yourself, to smoke inside the home. It can make allergy symptoms worse. If you or someone you live with smokes, now is a good time to quit. 3. Keep it clean! Be sure to wash all surfaces regularly with single-wipe dust rags (if using cleaning rags, be sure to wash them in hot water after each use). Ifyou find mold, use water and detergent to clean, then let it air-dry completely. Finally, wash all bedding once a week in hot water and dry in a hot dryer.

Let’s Play Sudoku! http://1sudoku.com n° 35089 - LevelHard

1

3 5

2 9

5

9

6

4 8

1 2 6 3 4 5 8

7 4

4

3 7

6

4

7 1

9

http://1sudoku.com

n° 327735 - LevelHard

7 The goal of Sudoku is to fill in the numbers 1-9 exactly once in every row, column, and 3 x 3 region. 4

8 9

5 3 4

2 3

Patient Success Story

Staff Spotlight 7 8 4 6 1 3 2

1 4

5 8 4

3 2 5

I feel so much better since I came to Courcier Clinic for Physical Therapy. - Jean D.

2 6

2

9

http://1sudoku.com

n° 318674 - LevelHard

Play on your mobile these puzzles and find their solutions by flashin n° 35089 n° 37953 n° 327735

MaryTetteh Physical Therapist

This could be you! Start your success story today by calling your physical therapist at 405.478.5333!

MaryTetteh,D.P.T. hasbeenwithCourcier ClinicprovidingexcellentP.T.serviceswith anemphasismanualtherapyforthepast5 years!Shecaresaboutherpatients’success!

Page 1/1 - Check solutions, print more free s

Healthy Recipe Cilantro Lime Chicken & Avocado Salsa

Don’t Miss Out On This Special Offer! FREE 15 min Consultation!

INGREDIENTS

• 1.5 lb. boneless chicken breast • 1/4 cup lime juice • 2 tbsp olive oil • 1/4 cup fresh cilantro • 1/2 tsp ground cumin • 1/4 tsp salt

ForAvocado Salsa: • 4 avocados, diced • 1/2 cup fresh cilantro, diced • 3 tbsp lime juice • 1/2 tbsp red wine vinegar • 1/2 tsp red pepper flakes • 1 garlic clove, minced

DIRECTIONS Add 1/4 cup of lime juice, olive oil, 1/4 cup of fresh cilantro, ground cumin, and 1/4 tsp of salt to a small bowl. Whisk until mixed. Add chicken and marinade to a large ziplock bag. Let chicken marinate for at least 15 minutes. Preheat grill to medium-high heat (about 400°F). Place chicken on grill and grill each side for 4-6 minutes, until chicken is no longer pink. Remove and let sit. For avocado salsa: add avocado, 1/2 cup fresh cilantro, 3 tbsp lime juice, red wine vinegar, red pepper flakes, garlic clove, and salt to a small bowl. Gently toss to mix. Top the cilantro lime chicken with the avocado salsa and serve.

Call 405.478.5333 today! COURCIERCLINIC.COM

Made with FlippingBook Publishing Software