VERT Fitness. Neck Pain & Stress

WHAT OUR PAT I ENTS ARE SAY I NG :

OUR SERV I CES

• Blood Flow Restriction • Vasopneumatic Compression • Post-Operative Care • Cupping • Deep Muscle Stimulation • Graston Technique For more information about our services and specialties, feel free to call and talk with your personal and physical therapist or trainer today!

“VERT offers top notch services. The staff at VERT are knowledgeable and offer the big picture when it comes to fitness and therapy. They carry a large array of Bulletproof product and are well-versed in offering advice on how to use them correctly… Bottom line. They keep me coming back like my favorite flavor of ice cream. Mucho Kudos to this place.” - John K.

STAF F SPOT L I GHT MARC HARA , MPT

HAS YOUR PA I N COME BACK?

Marc Hara earned his Masters Degree in Physical Therapy from L.A.’s Mount Saint Mary’s college in 1999. Since that time he has both practiced as a clinician, specializing in orthopedics and geriatric care, and acted as the Physical Therapy Director for a prominent Los Angeles clinic. Over the past nine years Marc has developed an excellent reputation among his colleagues, as well as referring

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Feel free to call us and ask to speak to your therapist.

Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment. WE ’ RE HERE TO HE LP YOU ! Though many patients are prescribed or referred physical therapy by a physician, a licensed physical therapist can give evaluations without either! We accept most insurances and will verify benefits for you so that you can get started right away! Call us to schedule your evaluation today!

medical practitioners, as a dedicated and successful clinician who consistently sees excellent rehabilitation results for his patients. These results can be directly attributed to Marc’s overall philosophy of physical therapy which demands that each person be carefully evaluated and treated as an individual and that each patient’s personal circumstance, ability and ultimate rehabilitation goal be given attentive consideration.

EXERC I SE ESSENT I AL S A SAFE EXERCISE TO RELIEVE NECK PAIN

Cervical Retractions Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.

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