Fun & Games SUDOKU 7 5 8 6 7 1 4
4
3
7 2
Hand Exercise Helps With Weakness and Pain 7 2 4 3
2
6
2
1 6
Flex Bar Bend
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n°318548 - LevelHard
http://1sudoku.com
n°310547 - LevelHard
The object is to place the numbers 1 to 9 in the emptysquares so that each row, each column and each 3x3 box contains the same number only once.
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Execution: •
3 8
4
3 1
Sit or stand with good posture. Make a fist, flex your fist up Repeat 6 times with each wrist 5 3 2 9 6 5 7 3 2 1 5 8 9 • •
9 7
1 4 6 2
5 3 8 1 7
6
9
5 6 3 7 2
8 3 4 8 1 3 5 6 1
3 7 5 4
2 3
1 2
4 1
8
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n°36953 - LevelHard
http://1sudoku.com
n°315994 - LevelHard
Patient Spotlights “She helped me learn how to change my workstation to improve my posture, which was incredibly helpful.” “My therapist was able to help me work to my goals by providing me with tips and exercises to help me reach them. For example, she helped me learn how to change my workstation to improve my posture, which was incredibly helpful. My therapist is kind, knowledgeable, understanding and truly invested in improving my life through therapy.” - Kayla I. Play on your mobile these puzzles and find their solutions by flashing the codes below : n°318548 n° 310547 n°36953
Chicken Quesadillas
n° 315994
• 2 tbsp low sodium chicken broth • 1⁄4 cup onion, chopped • 1 small garlic clove, minced • 1⁄4 cup bell pepper, chopped • 2 chili peppers, minced (to taste) • 3 plum tomatoes, chopped • 8 flour tortillas
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• 1 cup low-fat cheddar cheese, shredded • 1 1⁄2 cups cooked chicken, shredded • scallion, cut on the bias (garnish) • nonfat sour cream (garnish)
In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth. Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated. Add the chicken and stir well to combine. Spray a cold skillet with the nonstick spray and heat over medium heat. Place a tortilla in the pan and sprinkle with 1/8 cup cheese. Add about a quarter of the chicken mixture and top with another 1/8 cup cheese. Cover with another tortilla and cook for two to three minutes or until golden brown. Flip the quesadilla over and cook for an additional two minutes.
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