Is Your Neck Pain Caused By SLEEP ISSUES? When it comes to neck pain, there is one more factor that often is not spoken about, but it is a frequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any necessary changes. Adjust how many pillows you sleep on, the position you sleep in, or even your mattress! For more support in finding relief from neck pain, talk to your physical therapist.
If you are suffering from neck pain, call Blue Sky Physical Therapy to schedule your appointment today!
It’s Time To Shape Up!
Exercise Essentials
Neck Side Flexion Stretch Sit with good posture. Slowly lower your ear towards your shoulder as far as you comfortably can. Then, use your arm to guide your head slightly furtheruntilyou feelagentlestretch in yourneck.Return tostartingposition. Repeat 6-10 times.
Pilates Classes! We have 29 classes per week and all classes are taught by physical therapists.
“Physical Fitness is the first requisite of happiness.”
Joseph Pilates
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Call Blue Sky at 303.388.1537 or visit our website at blueskypt.com.
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