Patient Success Story
Happy Fourth Of July!
"I'm delighted with the results each time!" "It's my third time at Blue Sky PT, and I'm delighted with the results each time. Everyone is friendly, very knowledgeable, helpful, and interested in getting you to your goal. It's a relaxed atmosphere. A clean, bright and orderly environment. I wholeheartedly recommend these folks. Good, free parking!" - Monica L.
We would like to wish all of our patients a Happy 4th of July! In observance of the holiday, Blue Sky Physical Therapy will be closed on both Thursday, July 4th, and Friday, July 5th.
Meet The Team Staff Spotlight
Vestibular Rehabilitation
Poor balance and a fear of falling can keep you from being active which can result in a wide range of health problems. We can restore your confidence and mobility and keep you active. We offer both vestibular rehabilitation and balance re-training. These exciting and successful treatments for dizziness and balance disorders have helped many patients feel better and return to normal lives. At Blue Sky Physical Therapy, we have the vast experience and special technology for treating balance and dizziness complaints.
Katherine Kock Physical Therapist
Katherine is from Cleveland, Ohio and grew up running cross country and track. This translated to running marathons in college at Ohio State University, where she was introduced to physical therapy with a running injury. She graduated from Ohio State with a B.S. in Exercise Science and a B.A. in Women’s, Gender, and Sexuality Studies before moving to Denver to pursue a Doctorate in Physical Therapy at Regis University. She has since run 5 marathons in 5 states, aiming to one day run a marathon in
each state. Katherine is passionate about being a lifelong learner as a physical therapist. She plans to expand her manual therapy skills through Maitland courses and to become certified in advanced pelvic floor physical therapy and dry needling. Katherine enjoys treating people with all types of orthopedic conditions, as well as vestibular and pelvic floor dysfunctions.
Healthy Recipe Red, White, & Blue Patriotic Popsicles
Pelvic Therapy Service Spotlight
INGREDIENTS • 1 cup greek yogurt
• honey, agave, or other sweetener (optional) • popsicle molds (substitute small cups with flat bottoms) • popsicle stick
While most people only seek physical therapy for injuries such as whiplash, sprains, or low back pain, physical therapy can also prove highly effective in treating chronic pelvic pain and dysfunction, including incontinence. Pelvic Therapy assesses any underlying factors, such as strength, neuromuscular control, balance, coordination, skeletal alignment, and endurance, which may be contributing to impaired functional mobility, activity participation, and quality of life. Call Blue Sky Physical Therapy to learn more today!
(substitute coconut milk, coconut cream, or coconut yogurt)
• 1/2 cup blueberries • 1 cup strawberries
INSTRUCTIONS Make white, star-shaped “ice cubes” out of the greek yogurt (To avoid mess, use a syringe to easily fill the compartments).Meanwhile,makeapureewithblueberries,addingoptionalsweetener ifdesired.Addawhitestar to thebottomofa flatbottomedpopsiclemoldorsmallcupswitha flatbottom. Immediatelycover themwithyour blueberry puree and freeze again. Once frozen, add a layer of yogurt or coconut. Place the popsicle stick into the yogurt layer. I used some aluminum foil to hold the stick up, and then placed them into the freezer to freeze the stick in place. Puree the strawberries. When the yogurt layer is frozen, cover it with a layer of strawberry puree and freezeagain.Follow theprocesswithonemore layerofyogurtandonemore layerofstrawberrypuree.When ready to serve, ease the popsicles out gently by warming the sides of your cups with warm water while you gently pull on the stick.
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