Try this simple exercise to keep you moving... Relieve Pain In Minutes Without Pain Medication!
STEP DOWN Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet.
Helps Balance
Exercisescopyrightof
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Spotlight He has become a much more confident boy!
“My son has been coming to Synergy a little over a month now and I have seen drastic improvement in him. He used to rarely sleep through the night, now he does. His speech and overall well being has improved dramatically. We practice home exercises at home. He loves it. He has become a much more confident boy. I am so glad we found Synergy.” - Alison B.
Carbondale 618-529-4360 Du Quoin 618-542-8950
synergytherapeuticgroup.com
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