Health & Wellness Newsletter by Synergy Therapeutic Group
Health &Wellness The Newsletter About Your Health And Caring For Your Body
Synergy THERAPEUTIC GROUP
“Do You Know Someone That May Be At Risk Of Falling?” THE IMPORTANCE OF GOOD BALANCE
Here’s a simple test for you: Can you close your eyes and stand steady on one leg for 10 seconds? If not, then your balance is not up to par. Your ability to balance is an incredibly complex action that requires millions of nerves and hundreds of muscles to work together to help you move and stop you from falling over on your face. Many people think having poor balance happens in just older people. However, poor balance is one of the leading causes for sports injuries, chronic back pain and much more. Having poor balance often goes undetected until it is very severe and puts one at exceptional risk for injury. It is even worse for older adults, especially over age 65, of which one third
fall each year. People who experience a fall are at increased risk for future falls too. Major injuries, including fractures, head trauma, and soft tissue injuries, occur in about 10% of individual falls. However, minor injuries are much more common. Balance and walking progressively decline as you age. There can be fears of going up steps or curbs, walking on grass or walking in dark areas of your house. One reason is joint stiffness and weakness in muscles of the hips, lower extremities and feet. When there is a loss of the mobility in the ankle joint and multiple joints of the foot, you cannot adapt well to uneven terrain.
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“Sense The Position Of All Your Joints” DO YOU KNOW THAT YOU HAVE 5 SENSES?
synergytherapeuticgroup.com Synergy Therapeutic Group Is Here To Help! Call To Schedule An Appointment with Us Today. Carbondale 618-529-4360 Du Quoin 618-542-8950 Proprioception is your ability to sense the position of all your joints. With a lessened sense of proprioception, a person has to look directly at the limb they are moving in order to perceive its desired movement; something they used to do without even thinking about it. The good news is, that like any other activity, proprioception can be re-learned with physical therapy. There is a lot that can be done to improve your balance. The key is physical therapy. With hands on therapy to improve your joint mobility and simple strengthening and balance exercises taught to you, you can improve your balance, walking and feel like your normal self. The balance program at Synergy Therapeutic Group is ideal to improve your balance, increase your walking, improve your movement and get you back to living life at your maximum potential. Ask your doctor today about coming to Synergy Therapeutic Group and becoming better balanced.
Think Synergy FIRST
Why You Need To Come In For Another Check-Up:
� Move without pain � Bend and move freely
� Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!
Synergy THERAPEUTIC GROUP synergytherapeuticgroup.com
Carbondale 618-529-4360 Du Quoin 618-542-8950
• Have loved ones stopped listening to your complaints because they have heard it so many times before? • Does hip, knee or leg pain put a frown on your face? ATTENTION Pain Sufferers
If You’re Nodding Yes Take 1 Easy Baby Step in The Right Direction To Taking Charge of How You Feel. DOWNLOAD THIS BOOK TODAY!
synergytherapeuticgroup.com Learn 5 Simple Ways To Stop Your Hip, Knee & Leg Pain Naturally With This FREE eBook GET IT INSTANTLY AT: kneebook.net/synergy
Health &Wellness Tips 4 Benefits Of White Water Rafting
1. Provides an adrenaline rush - Whitewater rafting guarantees a release of adrenaline. Adrenaline rushes allow rafters to focus only on the excitement they feel rather than the physical exercise of rafting. 2. Reduces stress – Rafting provides you an escape from reality. The quietness of nature lets you relax and leave all your worries behind you, especially when the river is slow-moving. In this moment, you can bask in this moment of peace. And yet, when the river gets going again, you can be sure to exude your stress through the exercise required in heavy paddling! 3. Strengthens muscles - White water rafting is a fun, challenging physical activity. Using your upper body, you paddle quickly and vigorously through
the river. The movement of paddling tones your arms, back, and shoulders, and as the current of the river grows more swift and water resistance increases, so too does your muscle strength improve as you continue to fight the challenge of the river. 4. Builds teamwork - Being in the wilderness with a group of people gives you the opportunity to bond with your teammates. You learn about their strengths and weaknesses, and since white water rafting takes discipline, teamwork and leadership skills, knowing your team is crucial to success. The communication between teammates will ensure the whole team is on the same page.
http://www.healthfitnessrevolution.com/top-10-health- benefits-white-water-rafting/
synergytherapeuticgroup.com
Try this simple exercise to keep you moving... Relieve Pain In Minutes Without Pain Medication!
STEP DOWN Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet.
Helps Balance
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www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Spotlight He has become a much more confident boy!
“My son has been coming to Synergy a little over a month now and I have seen drastic improvement in him. He used to rarely sleep through the night, now he does. His speech and overall well being has improved dramatically. We practice home exercises at home. He loves it. He has become a much more confident boy. I am so glad we found Synergy.” - Alison B.
Carbondale 618-529-4360 Du Quoin 618-542-8950
synergytherapeuticgroup.com
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