Wrist Extension Stretch (Prayer) Stand with good posture. Place your palms together in front of your chest right below your chin. Slowly lower your hands keeping your palms together as shown until you feel a mild to moderate stretch under your forearms. Hold for at least 15 to 30 seconds. EXERC I SE ESSENT I ALS USE THIS TECHNIQUE TO RELIEVE NECK PAIN Exercises copyright of
Muscle & Spine is pleased to announce that we are moving in July just down the road to a new location at 2545 Capital Ave SW. We are excited about designing a new space that will meet the needs of our patients, therapists and staff. Stay tuned to your inbox, your mailbox, and social media, for more information about opening day, as well as some of the new services and equipment we will be launching in the coming months. Our patients are like family to us, and we hope you will join us as we enter this new phase! If you have any questions about the new location feel free to call 269-979-3000. Follow us on Facebook @MuscleandSpineRehabCenter www.fb.com/MuscleandSpineRehabCenter WE ARE MOVING!! STAY TUNED TO FIND OUT MORE
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
MY PT SUCCESS STORY
The service was amazing. They personalized my rehabilitation to fit my exact needs. They gaveme exercises to do at home to help withmy back pain, as well as strengthen my core to better support my lower back. I also performed these exercises in the fitness center tomake sure I was doing themproperly in order to get the best results from the exercises. The people were also absolutely amazing. Not only were they friendly but they even made small talk while I did my exercises, making them fly by and enjoyable. I would highly recommend them to anyone!!! I will miss seeing them all twice a week. ” – B. H.
JOIN OUR HEALTH MENTOR ALL-STARS Do You Have Friends or Family Members That Have Trouble:
DIRECT ACCESS WHAT DOES IT MEAN? • A physician referral
� Moving without pain � Bending &moving freely � Balancing confidently & securely
� Sitting for long periods � Walking for long distances � Living active & healthy
• Patients sent by their physician can choose where they want to receive therapy. • An additional script from a physician may be needed. To expedite the process, please bring a referral from your physician.
no longer needed, whether you want a check-up, suffered a recent injury, or if you want to improve your overall health and wellness. with a full evaluation by a licensed physical therapist.
Share the Benefits of Physical Therapy with a Friend! We appreciate the confidence you place in us and will do our best to help those you refer meet their health and rehab goals, and that they thank you for it! A huge thank you to all of our friends who refer others to us at Muscle & Spine Rehabilitation Center.
• Therapy may begin
Brenda H. Joann F. Special Thanks to Our All-Stars:
Imre V. Trudi M. Gail L.
Kurt S. Wendy M. Kathy R.
Don’t let your pain hold you back. Call us today at 269-979-3000 or visit our website at muscleandspinerehab.com.
269-979-3000 | MUSCLEANDSPINEREHAB.COM
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