What Are You Eating 3 LITTLE-KNOWN IMMUNE-BOO We all know fruits and vegetables have health benefits, but without knowing what they specifically do, it’s like working out just to bulk up. If you don’t know the purpose of certain exercises, then you won’t know where to start building muscle. If you read our previous editions, then you know we already wrote an article on superfoods. June is National Fresh Fruit and Vegetable Month, so there’s no better time to showcase some foods and beverages that can boost your immune system! Green Tea Tea, specifically green tea, is well known for being packed with nutrients, including L-theanine and epigallocatechin gallate (EGCG). L-theanine is an amino acid that helps fight inflammation and can improve brain function as well as sleep. EGCG boosts heart and brain health and acts as an antioxidant, which helps repair cells in your body. Due to the way green tea is brewed, it can retain a more concentrated amount of EGCG, making it a perfect early morning or late night drink. Yogurt Yogurt is reported to have many health benefits, including strengthening the immune system and maintaining weight.
Over the past several months, families, businesses, and nonprofits have had to navigate life in this challenging “new normal,” and it can be hard to support your favorite nonprofits when times are tough. Here are a few ways you can help these important entities, even when you don’t have resources to spare right now. Donate While many people donate generously during the holiday season, remember that nonprofits need donations throughout the year, and different nonprofits need different things. A monetary donation can often go a long way, but never feel obligated to give money, especially when your budget may be tight. Instead, consider cleaning out your closet. What clothes, shoes, or other accessories can you part with? What about dishware or small appliances? When you clean out your home and donate unused items, you benefit those in the community who need them most. Volunteer In a time of social distancing, volunteering may be discouraged, but nonprofits still need volunteers to operate. The good news is that many nonprofits need volunteers for positions that maintain social distance, such as driving. Food banks and kitchens need drivers to pick up donations or ingredients from donors and to deliver food to people in need, such as the elderly or those with disabilities. Advocate Even if you don’t have time or resources to give, you can become an advocate for important causes around your community. While it might not seem like much, sharing information about local nonprofits on social media can make a genuine difference. Nonprofits need exposure, which is greatly boosted through community support. Sharing useful information about nonprofits — or sharing their posts — increases their visibility so more people will take action. The Best Ways to Help Local Nonprofits in Challenging Times
Grilled Basil Chicken and Tomatoes You can’t go wrong with grilled chicken and tomatoes on a warm summer’s evening. It’s a simple recipe that packs a flavor punch.
INGREDIENTS
• 2 tbsp olive oil • 1 clove garlic • 1/2 tsp salt • 3/4 cup balsamic vinegar • 1/4 cup tightly packed fresh basil leaves
• 8 Roma
tomatoes • 4 boneless
skinless chicken breast halves (4 oz each)
DIRECTIONS
1. For marinade: In blender, combine olive oil, garlic, salt, vinegar, and basil. Cut 2 tomatoes into quarters and add to mixture. Cover and process until blended. Halve remaining tomatoes for grilling. 2. In bowl, combine chicken and 2/3 cup marinade. Cover and refrigerate for 1 hour. Reserve remaining marinade. 3. Heat grill to about 350–400 F. Lightly oil grates. Grill chicken until internal temperature reads 165 F, about 4–6 minutes per side. Grill tomatoes until lightly browned, about 2–4 minutes per side. Discard remaining marinade. 4. Serve chicken and tomatoes with reserved marinade.
Inspired by TasteOfHome.com
www.TrinityElderLaw.com
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