HERB CORNER Make Your Own Medicine: Fire Cider
ing your Fire Cider using dried herbs will allow for a shelf life of up to 12 months in a cool, dark pantry. I like to use fresh herbs and store mine in the fridge for even more longevity! There are so many wonderful Fire Cider recipes out there, all of which are a testament to this medicine’s origin as a folk remedy. How- ever, there are a few staple ingredients, such as ginger, horseradish, turmeric, and jalapeño — known for their fiery constitutions — that led Rosemary Gladstar to give this medicine its unique name in 1970. The beautiful thing about Fire Cider is there is no wrong way to pre- pare it! You can adjust this recipe to support specific health concerns, like adding nettles or yellow dock to boost iron levels, or sarsaparilla for joint support. Or simply adjust your ingredients based on what is in season at your local market. Fire Cider is considered generally safe for consumption and dai- ly use. There are no known side effects in people who are pregnant, breastfeeding, or have chronic conditions like diabetes. Nonetheless, always consult a trusted healthcare practitioner before making chang- es to your wellness regimen. NOTE: Fire Cider should not be giv- en to children under 12 months of age, as it increases the risk of infant botulism. FIRE CIDER RECIPE Shelf Life: 6+ months using fresh herbs; 12+ months using dried herbs (and stored in a cool, dark pantry. Lasts longer when stored in the fridge.) Dosage: 1 tablespoon per day. Increase dosage to 1 tablespoon every 3-4 hours if experiencing symptoms of a cold or illness.
BY HAWATU DAVOWAH Winter is here!
Each season has its own unique energetic signature that influences our bodies, minds, and spirits. Fall and winter are significant transi - tional periods for our inner and outer worlds. We transition from the warm, social, and vibrant energy of the summertime and into the cool- er, introspective, and nostalgic energy of the colder months ahead. Fire Cider is a handy medicine to keep in one’s cabinet around this time of year. Many people use Fire Cider as a daily tonic to ward off colds or the seasonal flu. On a related note, I find Fire Cider gives me a much-needed energy boost in the colder seasons. Energetically, its ingredients like turmeric and ginger can be grounding and uplifting for the mind and spirit. Fire Cider can be taken as is, drizzled on salads or meals, splashed in a beverage of choice, or used as a condiment. Personally, I like adding Fire Cider to my tea. What is Fire Cider? Fire Cider is a folk remedy that is used to boost the immune system, stimulate digestion, support metabolism, and improve circulation, among many other benefits. It also has the ability to reduce congestion and inflammation in the body. This powerful herbal preparation has numerous antibacterial, antifungal, and antioxidant benefits. Fun Fact: Fire Cider is an oxymel , which is a herbal preparation of apple cider vinegar and honey. These two ingredients make Fire Cider a wonderful medicine with an extended shelf life. If using fresh herbs, ideally the preparation will be used within 6 months . Prepar -
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26—PATHWAYS—Winter 23
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