From a dull ache to sharp, stabbing pain, back pain is one of the most common conditions in the world. As many as 8 in 10 people suffer from some sort of back pain throughout their lifetime. Back pain is also the leading cause of disability worldwide, making it very difficult for some people to move, work, or even function normally. While it is one of the most debilitating conditions a person can have, there are many types of treatment to help relieve the symptoms.
Health &Wellness The Newsletter About Your Health And Caring For Your Body
HOWTO IMPROVE YOURPOSTURE
In this world of looking beautiful, posture plays a big role in how we look at people. Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer and fitter. We fight the good fight against gravity 24 hours a day and it is up to our muscles and skeletal structure to keep our posture in proper alignment. It is important to note that bad posture is associated with many health problems. Poor posture contributes to: • Back pain and neck pain • Headaches and migraines • Changes in breathing patterns affecting your blood chemistry • Poor digestion • Difficulty walking • Poor balance • Lack of endurance • Poor athletic performance When it comes to posture and the movement mechanics of your body, no one is more qualified than a physical therapist to help you. In physical therapy we evaluate your body mechanics, posture, strength and mobility to evaluate what is needed for you to have better posture. Call us today to learn more about how we can help you walk tall, pain free.
LIVING LIFE WITHOUT BACK PAIN Health & Wellness The Newsletter About Your Health And Caring For Your Body Inside: “Gain Relief From The Leading Cause Of Disability!”
• Living Life Without Back Pain
• Are Your Feet Causing Your Back Pain?
• Relieve Back Pain In Minutes
• Patient Success Spotlight
From a dull ache to sharp, stabbing pain, back pain is one of the most common conditions in the world. As many as 8 in 10 people suffer from some sort of back pain throughout their lifetime. Back pain is also the leading cause of disability worldwide, making it very difficult for some people to move, work, or even function normally. While it is one of the most debilitating conditions a person can have, there are many types of treatment to help relieve the symptoms. Is Bed Rest Good For Your Back? Atone time, ifan individualhurt theirback, theirdoctorwouldprescribebed rest until a desired amount of relief was achieved. Since then, prolonged bed rest has actually been linked to an increase in symptoms for back pain sufferers. New studies show that teaching people how to correct theirposture (inconjunctionwithperformingstrengtheningexercisesand stretching) will lead them to a return to normal functioning levels more quickly than rest alone. With many back pain sufferers, the bones and discs of the spine and the muscles surrounding the spine have a poor blood supply. Unlike other
parts of the body, the back relies more on movement for the transport of oxygenated blood and other vital nutrients. Exercise and aerobic activity such as walking, hiking or swimming help the body efficiently metabolize nutrients and also helps distribute them to spinal structures that are in need of repair. It is no secret that exercise and movement are key to maintaining muscle tone,butwhat isnotwidelyknown is theyalsohelpmaintainbonedensity throughout the body. Studies have shown that bone density is best preserved through resistance and strength training along with a proper dietrich incalcium,magnesiumandotheressentialvitaminsandminerals. At Total Care Physical Therapy we will teach you how to strengthen your backwithproperexercises thatcanbe incorporated intoyourdaily routine. We will also teach you how to loosen structures in and around your back with proper stretching. If you are having any type of back pain, please call Total Care Physical Therapy today and we will help get you back to living a pain-free life!
www.totalcarept.net
“You Would Never Expect This Body Part To Cause Back Pain!” ARE YOUR FEET CAUSING YOUR BACK PAIN?
While exercise is among the best treatments for back pain, the root cause of your pain may surprise you. Imagine for a second that your body is a car and your feet are the tires. What happens to a car when the tires or shock absorbers wear out? The whole car feels the effect. With every step you take, your feet meet the ground and your legs absorb the shock of walking, running, jumping, climbing, and other physical activity. The greater the impact of each step, the more effect that impact has on your body. This stress can easily cause back pain if your feet are poorly supported and there is weakness in your legs and hips. Fortunately, this abnormal strain can be corrected through the use of proper footwear (in conjunction with strengthening exercises). Regardless of the source of your back pain, physical therapy can help get you back on your feet, pain-free. Your individual health history, your body’s strengths and weaknesses, and your desired level of functioning will determine your physical therapy program. You will be taught exercises to build strength and stability and improve your balance. In addition, you will receive modalities, such as ultrasound and electrical stimulation, which will also aid in the healing process.
www.totalcarept.net
Healthy Recipe: Tasty Chili
• 2 (16-ounce) cans red kidney beans, rinsed and drained • 2 (14-1/2-ounce) cans diced tomatoes • 2 to 3 tablespoons chili powder • 1 teaspoon salt • 1 teaspoon pepper • 1 teaspoon ground cumin
INGREDIENTS • 1 1/2 pounds lean ground beef • 1 onion, chopped • 1 small green bell pepper, chopped • 2 garlic cloves, minced
DIRECTIONS Cook first 4 ingredients in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink; drain. Place mixture in 5-quart slow cooker; stir in beans and remaining ingredients. Cook at HIGH 3 to 4 hours or at LOW 5 to 6 hours. Notes: If you want to thicken this saucy chili, stir in finely crushed saltine crackers until the desired thickness is achieved.
Patient Success Spotlight
HAVE YOU MET YOUR INSURANCE DEDUCTIBLE?
• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art Facility Features of Physical Therapy: DO YOU HAVE BACK PAIN? An insurancedeductible istheamountofmoneythatyoumustpaybeforeyour insurance company pays for your medical services. If your deductible is met, your physical therapy may not cost you anything. Patients with family plans orthosewhohavehadmajorsurgeriesorhaveachronic illnessareespecially likely to have a $0 balance remaining on their out-of-pocket expenses. This meansthatthecostofphysicaltherapycouldbeminimalorcompletelycovered by thepatient’s insuranceplan. Ifyouareclose toorhavemetyour insurance deductible for the year, then now is the time to come in for physical therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2018. Contact us today to schedule your appointment. 908-262-7404
“I had a fabulous experience with Total Care. The entire staff is very friendly, and Tom has helped me regain full mobility in my arm. With determination and hard work, along with Tom’s encouragement and expertise, you can achieve the best possible results atTotal Care. I would highly recommend them to any of my family and friends.” - Karen F. Helped me regain full mobility in my arm!
www.totalcarept.net
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
ALT. ARM & LEG LIFTS Start on hands and knees, hips and shoulders at 90°. Lift one arm straight out in front. At the same time, lift opposite leg straight back. Repeat 8 times on both sides. Hold for 3 seconds. Helps lower back
Mention This Coupon To Receive A FREE BACK PAIN ANALYSIS
www.simpleset.net
Call Today! 908-262-7404
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