Zionsville: Living With Upper Or Lower Back Pain?


JULY, 2020


According to the American Physical Therapy Association, back pain is the most commonly experienced type of pain across the United States. In fact, one in every four Americans has experienced back pain within the last three months. The type of pain felt in your back can vary, from a slight naggingache tocrippling, shootingpains. Becauseof this, it is no secret that back pain can limit you from enjoying your daily life to the fullest. Fortunately, ZionsvillePhysical Therapy canget you thehelp youneedso you can improve your quality of life! What should I know about back pain? “Back pain” is an all-encompassing term used to describe a vast number of conditions that cause pain in the upper or lower back. Sports-related injuries, poor posture, andcar accidents are just a few of the many ways that someone can develop back pain. Themost common cause of back pain is fromsustaining an injury. This can happen in one of two ways - from an instant, sudden trauma, or from a repetitive-use injury that develops gradually over time.

Because back pain is so commonplace in the United States, there is a lot of information we have on the topic. Below are some facts about back pain: • Back pain is the number one disability for those under age 45. • In the United States alone, there are an expected 31 million people with lower back pain at any given time. • Back pain runs second, only after the common cold, as the top reason for visiting a healthcare provider in the United States. • Experts place the likelihood of any person to experience some typeof backproblemin their lifetimeat about 80%. That’s four out of every five people! • 30-40 percent of all workplace absences are due to back pain. • Approximately onequarter of U.S. adults reportedhaving lowback pain lasting at least onewhole day in the past three months, and 7.6% reported at least one episode of severe acute lowback painwithin a one-year period. • More than two-thirds of back strains are caused by lifting and other exertions, such as pulling and pushing. •Most cases of back painaremechanical —meaning they areNOTcausedby serious conditions, suchas infection, fracture, or cancer. (continued inside)


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