ET & Flow Fitness A holistic, fun way to personal fitness. Body resistance and light weight training. Blending multiple movement styles, sit, stand, stretch and strengthen at your pace. Drop in sessions are available for $10 per class.
Karate of Dallas (ages 13-17) Students will learn practical self defense, close quarters defense, anti-bullying, weapons defense, health and fitness. Date Day Time Fee Course# Dec M, W 6-7:15 p.m. $30 7497 Jan M, W 6-7:15 p.m. $30 7523 Feb M, W 6-7:15 p.m. $30 7524
Date
Day
Time
Fee
Course#
Dec
T, F
5-6 p.m.
$40
7493
Jan
T, F
5-6 p.m.
$40
7515
Feb
T, F
5-6 p.m.
$40
7516
Fit City Cardio Club Fit City Cardio is intended to provide total fitness and overall toning by working every major muscle group in one workout. Drop in sessions are available for $8 per class.
Date
Day
Time
Fee
Course#
Dec
T, Sa 7-8 p.m. / 8-9 a.m. $35
7494
Jan
T, Sa 7-8 p.m. / 8-9 a.m. $35
7517
Feb
T, Sa 7-8 p.m. / 8-9 a.m. $35
7518
Hip Hop Dance (ages 17+) Get up and Dance! Come learn the hottest new street style moves to the best new R&B and Hip Hop songs. Dancers focus on performance skills, flexibility, core strength, stamina and learn about spacing and dance technique such as turns, leaps and jumps. Drop in sessions are available for $7 per class. Date Day Time Fee Course# Dec M 7-8 p.m. $35 7495 Jan M 7-8 p.m. $35 7519 Feb M 7-8 p.m. $35 7520
Paint & Sip Whether you are painting masterpieces or stick figures, everyone can enjoy our painting sessions and having refreshments with friends. Paint supplies, kid-friendly refreshments and instructions will be provided. Date Day Time Fee Course# Dec T 7:30-8:45 p.m. $25 7541 Jan T 7:30-8:45 p.m. $25 7542 Feb T 7:30-8:45 p.m. $25 7543
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