Bounce Back to Before You are invited to our: Back Pain Workshop WED., SEPTEMBER 27TH AT 5:30PM 380 Empire Road, Suite 230, Lafayette, CO 80026
Patient Success Spotlight
“This is my 3rd experience with the staff at Paradigm (hip, back & knee). Each session is extremely helpful to my recoveries. Tammy always makes me feel welcome each time I walk in the door. Laura and Bo take special care to ensure a complete recovery. Stacy & the other employees provide additional excellent care. I would highly recommend.” - Steve P. “I always feel welcome!
Call 720-890-1091 to Reserve Your Seat!
Try this movement if you are experiencing neck pain. Relieve Pain In Minutes
Eating Right Never Tasted So Good! Healthy Eating
SCAPULAR RETRACTION
Good stretch to relax your shoulders
Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Hold for 8 count repeat 8 times.
Basic Vegetable Smoothie Recipe Directions
8 Ingredients • 6 oz water • 1 large tomato • ½ cucumber • 2 pieces celery • 2 carrots • handful of baby spinach
Wash the vegetables, throw them in the pitcher (after washing), turn blender on low, and then turn it up to high for about 30 seconds. You may need to use the tamper to get it circulating at the beginning. Other possibilities to add include olive oil, Tabasco, or herbs like basil. If you want it to look more like V8 you could leave out the spinach and add another tomato.
• lemon juice from 1 lemon (or balsamic vinegar) • 6 ice cubes
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