Campus Commons PT - February 2022

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THIS ISSUE

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Take Care of Your Most Important Muscle

Swap Fish for These Substitutes!

Preventing and Treating Calf Muscle Strains

Do You Know Someone With Cerebral Palsy?

Mediterranean Stuffed Chicken Breast

4 Ways to Clean With Baking Soda and Vinegar

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4 WAYS TO USE BAKING SODA AND VINEGAR

To remove hard water stains from your sink , place a towel soaked in vinegar over the area. After a few hours, remove the towel and scrub the area with baking soda and water.

Instead of using harsh chemicals to clean, you can use natural products you probably already have in your home! Vinegar and baking soda are great resources for cleaning your house. Both are effective cleaning agents because they are on opposite sides of the pH scale, which measures how acidic a substance is. The scale goes from 1–14, with 1 being very acidic, 7 being neutral, and 14 being very basic. Baking soda has a pH of 9, and vinegar has a pH of 2. When combined, the mixture releases carbon dioxide gas that can help lift dirt and germs from surfaces. Individually, these products are already cleaning powerhouses. Baking soda dissolves dirt, grease, and other sticky substances. It’s also gentle enough to clean without leaving scratches. Vinegar breaks down minerals that form from hard tap water, which can cause stains on sinks, bathtubs, and countertops. Please note that while bleach is popular for disinfecting surfaces, it’s unsafe when mixed with vinegar. Baking soda and bleach, however, are fine to mix together.

• If your laundry has mildew on it , add half a cup of baking soda into the laundry detergent. Then, add one cup of vinegar during the rinse cycle to kill bacteria. This method won’t ruin the fabric of your clothes. • Instead of using chemicals that could damage your pipes, unclog and clean your drains by using half a cup of baking soda and one cup of vinegar. This concoction will fizz up, but once it settles, flush the drain with hot water for five minutes. Afterward, run cold water down the drain. • Grout on bathroom tiles can be annoying to clean. To clean the grout , create a paste using baking soda and water, then spritz with vinegar. Immediately after doing this, scrub and rinse the area. Repeat these steps if needed.

Cleaning is all about trial and error. Try these tricks to find what works best for you!

Here are a few ways to use vinegar and baking soda in your cleaning routine.

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