EXERCISE ESSENTIALS Use This Exercise to Improve Balance
EXERGAMING Featured Technology
Balance Tandem Stance Start by placing one foot in front of your other foot in a heel to toe position. Maintain your balance. Return to starting position and repeat. Attempt this exercise alternating the opposite foot in front. For an added challenge while in this stance, slowly turn your head to the left and hold for 3 seconds. Repeat by turning your head to the right, up, and down, all of which holding for 3 seconds. If feeling confident in your balance, challenge yourself further by standing on a thick pillow or with your eyes closed.
Exergaming combines the fun of video games, cutting-edge, high-techequipment,andothercreative toolswithproven fitness tactics — such as heart-pumping movement or core building balance—tohelpchildrenandadultsbuildtheirstrength, fitness, and self-confidence while having the most fun possible. With Exergaming, our clients have so much fun that they often forgetor fail torealize that they’realsoworkingout.Theboredom or intimidation that may come with traditional workouts tends to disappear. Children and adults alike are inspired to keep going and to take new risks, and are excited to return for each session. Call (301) 231-7138 to find how Exergaming can help you!
Always consult your physical therapist or physician before starting exercises you are unsure of doing. Exercis scopyrightof
FitnessForHealth.org
MEET THE TEAM Marc Sickel Certified Athletic Trainer (A.T.C.), Founder, President
Have an issue other than falling? We can help get you back to better health. Schedule your appointment today!
Anationallyrecognized innovator inthe fieldofexergaming, fitness, andspecialneeds therapy,MarcSickel foundedFitness forHealth in1989 to fulfillhisdreamofhelpingchildrenandadultsmaximize their physical potential. Having grown up as a child with special needs, Marc used his unique perspective to create a safe, exciting approach to fitness
Occupational Therapy, Physical Therapy, & Therapeutic Exercise for Children, Adults, Seniors, & Special Needs
AWARDED
thataddressesboth thephysicalchallengesandemotionalchallenges facedbychildren andadultsofallabilities. This innovativeapproachcombineshisuniqueSuccessBuilds Successmethodologyandstate-of-the-artexergamingequipment—muchofwhichhe custom-designs hand-in-hand with leading fitness manufacturers—to help children andadultsdevelop themotivationandconfidence theyneed to learnnewskillsand take on new challenges. It has proven again and again to be so successful that clients and familiestravel fromas farawayasBermuda,Texas,andNewYork justtotrainwithMarc.
FitnessForHealth.org email: info@fitnessforhealth.org (301) 231-7138
Reach Your Highest Potential: Call (301) 231-7138 Today!
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