Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
PIRIFORMIS STRETCH MODIFIED While lying on your back, hold your knee with your oppo- site hand and draw your knee up and over towards your opposite shoulder.
PELVIC TILT While lying on your back, use your stomach muscles to press your back into the floor.
Exercisescopyrightof
Strengthens Back
Stretches Back Muscles
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Discover How To Live Pain-free
At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury OUR OUTCOMES SPEAK FOR THEMSELVES
1. Call and talk to a therapist
2. Discover why your pain has come back
3. Schedule your custom recovery program today
Call Today 434.200.7600
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